Sheila Grisham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2015
Mon 27: 340 * 19%
Fat:
 
Prot:
 
Carbs:
14.00g
 
13.00g
 
45.00g
- -
Sun 26: 540 * 30%
Fat:
 
Prot:
 
Carbs:
10.00g
 
36.00g
 
76.00g
- -
Sat 25: 1290 * 72%
Fat:
 
Prot:
 
Carbs:
54.00g
 
55.00g
 
147.00g
- -
Fri 24: 826 * 46%
Fat:
 
Prot:
 
Carbs:
31.39g
 
42.83g
 
96.27g
- -
Thu 23: 1867 * 104%
Fat:
 
Prot:
 
Carbs:
81.62g
 
71.65g
 
217.01g
- -
Wed 22: 1099 * 61%
Fat:
 
Prot:
 
Carbs:
24.48g
 
49.65g
 
181.81g
- -
Mon 20: 1827 * 102%
Fat:
 
Prot:
 
Carbs:
88.70g
 
72.00g
 
169.16g
- -
Sun 19: 837 * 46%
Fat:
 
Prot:
 
Carbs:
15.62g
 
34.65g
 
148.01g
- -
Sat 18: 1427 * 79%
Fat:
 
Prot:
 
Carbs:
29.20g
 
48.77g
 
250.91g
- -
Wed 15: 1801 * 100%
Fat:
 
Prot:
 
Carbs:
52.54g
 
78.97g
 
278.43g
- -
Tue 14: 920 * 51%
Fat:
 
Prot:
 
Carbs:
44.80g
 
36.31g
 
108.58g
- -
Mon 13: 1660 * 92%
Fat:
 
Prot:
 
Carbs:
75.82g
 
83.04g
 
163.26g
- -
Sun 12: 1552 * 86%
Fat:
 
Prot:
 
Carbs:
61.23g
 
66.36g
 
191.06g
- -
Sat 11: 1570 * 87%
Fat:
 
Prot:
 
Carbs:
62.00g
 
81.00g
 
180.00g
- -
Fri 10: 1379 * 77%
Fat:
 
Prot:
 
Carbs:
58.73g
 
67.33g
 
159.21g
2456*  1077
Wed 8: 1688 * 94%
Fat:
 
Prot:
 
Carbs:
48.11g
 
86.34g
 
247.69g
2456*  768
Tue 7: 1310 * 73%
Fat:
 
Prot:
 
Carbs:
65.00g
 
54.00g
 
122.00g
- -
Mon 6: 1400 * 78%
Fat:
 
Prot:
 
Carbs:
41.00g
 
52.00g
 
102.00g
- -
Sun 5: 772 * 43%
Fat:
 
Prot:
 
Carbs:
19.23g
 
26.36g
 
133.06g
3036*  2264
Sat 4: 824 * 46%
Fat:
 
Prot:
 
Carbs:
17.46g
 
34.72g
 
143.12g
3220*  2396
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