| November 2023 |
| Fri 3: |
1538 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
62.36g |
|
85.16g |
|
163.52g |
|
-
|
-
|
| Thu 2: |
1805 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
90.22g |
|
159.33g |
|
79.94g |
|
2624*
|
 819
|
| Wed 1: |
1855 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
89.26g |
|
154.37g |
|
115.62g |
|
2558*
|
703
|
| October 2023 |
| Tue 31: |
1402 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
65.68g |
|
117.23g |
|
93.40g |
|
-
|
-
|
| Mon 30: |
1525 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
66.23g |
|
129.88g |
|
109.40g |
|
2558*
|
1033
|
| Sun 29: |
1714 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
76.95g |
|
155.17g |
|
110.67g |
|
2558*
|
844
|
| Sat 28: |
2073 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
94.39g |
|
140.21g |
|
184.12g |
|
2586*
|
513
|
| Fri 27: |
1739 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
73.74g |
|
136.47g |
|
147.27g |
|
2586*
|
847
|
| Thu 26: |
1140 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
53.99g |
|
107.86g |
|
58.40g |
|
-
|
-
|
| Wed 25: |
1870 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
78.87g |
|
145.05g |
|
155.00g |
|
2586*
|
716
|
| Tue 24: |
1512 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
69.54g |
|
161.90g |
|
54.41g |
|
2586*
|
1074
|
| Mon 23: |
1621 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.24g |
|
161.39g |
|
126.54g |
|
2586*
|
965
|
| Sun 22: |
1961 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
111.05g |
|
136.37g |
|
153.90g |
|
2652*
|
691
|
| Sat 21: |
1906 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
99.59g |
|
142.52g |
|
115.33g |
|
2613*
|
707
|
| Fri 20: |
2130 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
104.01g |
|
171.04g |
|
146.76g |
|
3162*
|
1032
|
| Thu 19: |
1796 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
85.38g |
|
118.26g |
|
149.98g |
|
2963*
|
1167
|
| Wed 18: |
1298 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
67.76g |
|
91.48g |
|
90.16g |
|
3162*
|
1864
|
| Tue 17: |
2154 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
111.87g |
|
138.44g |
|
166.94g |
|
2813*
|
659
|
| Mon 16: |
1796 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
78.19g |
|
128.57g |
|
157.76g |
|
2963*
|
1167
|
| Sun 15: |
1728 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
98.59g |
|
98.06g |
|
126.60g |
|
2613*
|
885
|
