13580753's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 221 * 16%
Fat:
 
Prot:
 
Carbs:
11.70g
 
3.60g
 
25.20g
- -
June 2020
Sat 20: 1236 * 90%
Fat:
 
Prot:
 
Carbs:
76.43g
 
46.54g
 
92.47g
- -
Fri 19: 1222 * 89%
Fat:
 
Prot:
 
Carbs:
66.50g
 
51.92g
 
106.81g
- -
Thu 18: 1226 * 90%
Fat:
 
Prot:
 
Carbs:
64.91g
 
56.54g
 
105.80g
- -
Tue 16: 379 * 28%
Fat:
 
Prot:
 
Carbs:
24.89g
 
9.43g
 
29.31g
- -
Mon 15: 1278 * 93%
Fat:
 
Prot:
 
Carbs:
77.72g
 
65.08g
 
76.43g
- -
Sun 14: 496 * 36%
Fat:
 
Prot:
 
Carbs:
38.56g
 
15.36g
 
21.72g
- -
Sat 13: 220 * 16%
Fat:
 
Prot:
 
Carbs:
15.24g
 
9.03g
 
11.58g
- -
Fri 12: 981 * 72%
Fat:
 
Prot:
 
Carbs:
47.46g
 
51.72g
 
88.18g
- -
Thu 11: 1359 * 99%
Fat:
 
Prot:
 
Carbs:
85.90g
 
56.89g
 
88.03g
- -
Wed 10: 1318 * 96%
Fat:
 
Prot:
 
Carbs:
68.29g
 
59.97g
 
118.76g
- -
Tue 9: 1409 * 103%
Fat:
 
Prot:
 
Carbs:
72.13g
 
64.94g
 
121.86g
- -
Mon 8: 1338 * 98%
Fat:
 
Prot:
 
Carbs:
61.08g
 
66.73g
 
130.33g
- -
Sun 7: 591 * 43%
Fat:
 
Prot:
 
Carbs:
33.48g
 
18.72g
 
53.68g
- -
Sat 6: 1352 * 99%
Fat:
 
Prot:
 
Carbs:
59.09g
 
52.49g
 
149.84g
- -
Fri 5: 1557 * 114%
Fat:
 
Prot:
 
Carbs:
68.23g
 
74.42g
 
81.63g
- -
Thu 4: 1011 * 74%
Fat:
 
Prot:
 
Carbs:
46.43g
 
51.71g
 
95.00g
- -
Wed 3: 1223 * 89%
Fat:
 
Prot:
 
Carbs:
44.42g
 
57.35g
 
151.97g
- -
Tue 2: 1924 * 141%
Fat:
 
Prot:
 
Carbs:
103.42g
 
118.05g
 
122.23g
- -
Mon 1: 1087 * 79%
Fat:
 
Prot:
 
Carbs:
78.97g
 
50.48g
 
41.70g
- -
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