Rige71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2015
Tue 28: - - 1788* -
June 2015
Wed 24: 996 * 59%
Fat:
 
Prot:
 
Carbs:
42.18g
 
21.80g
 
128.10g
- -
Mon 22: 291 * 17%
Fat:
 
Prot:
 
Carbs:
8.79g
 
24.57g
 
25.80g
- -
Sun 21: 1152 * 68%
Fat:
 
Prot:
 
Carbs:
39.52g
 
49.22g
 
151.18g
- -
Fri 19: 1423 * 84%
Fat:
 
Prot:
 
Carbs:
39.82g
 
115.82g
 
151.21g
- -
Thu 18: 1550 * 91%
Fat:
 
Prot:
 
Carbs:
52.89g
 
57.65g
 
216.00g
- -
Wed 17: 1434 * 84%
Fat:
 
Prot:
 
Carbs:
59.76g
 
64.64g
 
162.20g
- -
Tue 16: 1468 * 86%
Fat:
 
Prot:
 
Carbs:
55.18g
 
103.16g
 
143.95g
2132*  664
Mon 15: 1411 * 83%
Fat:
 
Prot:
 
Carbs:
65.46g
 
55.75g
 
159.88g
- -
Sun 14: 1457 * 86%
Fat:
 
Prot:
 
Carbs:
75.57g
 
45.47g
 
145.71g
2495*  1038
Sat 13: 644 * 38%
Fat:
 
Prot:
 
Carbs:
22.79g
 
13.22g
 
97.17g
2290*  1646
Fri 12: 1772 * 104%
Fat:
 
Prot:
 
Carbs:
79.45g
 
60.27g
 
210.85g
2904*  1132
Thu 11: 1592 94%
Fat:
 
Prot:
 
Carbs:
67.87g
 
47.99g
 
210.59g
- -
Wed 10: 1724 * 123%
Fat:
 
Prot:
 
Carbs:
69.10g
 
46.95g
 
222.56g
- -
Sat 6: - - 1717* -
Fri 5: - - 2154* -
Wed 3: 1156 * 83%
Fat:
 
Prot:
 
Carbs:
41.49g
 
61.27g
 
134.70g
1799*  643
Tue 2: 1473 * 105%
Fat:
 
Prot:
 
Carbs:
67.84g
 
50.53g
 
167.28g
2174*  701
Mon 1: 1480 * 106%
Fat:
 
Prot:
 
Carbs:
43.24g
 
100.00g
 
179.69g
2048*  568
May 2015
Sat 30: 844 * 60%
Fat:
 
Prot:
 
Carbs:
16.61g
 
50.30g
 
121.55g
1725  881
Fri 29: 1626 96%
Fat:
 
Prot:
 
Carbs:
52.52g
 
101.10g
 
191.22g
2283  657
May 2014
Tue 20: 103 * -
Fat:
 
Prot:
 
Carbs:
3.00g
 
1.92g
 
14.52g
- -
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