| November 2022 |
| Tue 29: |
1248 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
77.65g |
|
25.14g |
|
119.28g |
|
-
|
-
|
| October 2022 |
| Thu 20: |
608 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
25.93g |
|
74.98g |
|
-
|
-
|
| Sat 15: |
849 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
27.01g |
|
153.16g |
|
-
|
-
|
| Fri 14: |
845 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
54.04g |
|
97.17g |
|
-
|
-
|
| Thu 13: |
649 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
14.29g |
|
75.46g |
|
-
|
-
|
| Mon 3: |
473 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
28.34g |
|
25.39g |
|
-
|
-
|
| Sat 1: |
1042 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.63g |
|
47.30g |
|
86.51g |
|
-
|
-
|
| September 2022 |
| Sat 24: |
1255 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
67.16g |
|
56.89g |
|
108.58g |
|
-
|
-
|
| Fri 23: |
1077 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
49.67g |
|
90.86g |
|
-
|
-
|
| Thu 22: |
901 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
35.16g |
|
60.47g |
|
-
|
-
|
| Wed 21: |
611 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
13.43g |
|
104.15g |
|
-
|
-
|
| Tue 20: |
900 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
13.00g |
|
95.29g |
|
-
|
-
|
| Mon 19: |
614 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.01g |
|
12.63g |
|
116.89g |
|
-
|
-
|
| Sun 18: |
526 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.01g |
|
22.46g |
|
98.30g |
|
-
|
-
|
| Fri 16: |
1045 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
36.60g |
|
175.78g |
|
-
|
-
|
| Thu 15: |
990 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
43.66g |
|
121.72g |
|
-
|
-
|
| Wed 14: |
815 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
26.90g |
|
109.10g |
|
-
|
-
|
| Tue 13: |
730 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
25.81g |
|
91.93g |
|
-
|
-
|
| Mon 12: |
1459 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
75.02g |
|
45.80g |
|
150.04g |
|
-
|
-
|
| Sun 11: |
419 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
13.35g |
|
60.90g |
|
-
|
-
|
