Wardog77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Thu 4: 1722 * 86%
Fat:
 
Prot:
 
Carbs:
89.65g
 
101.85g
 
137.53g
- -
Wed 3: 1588 * 79%
Fat:
 
Prot:
 
Carbs:
48.41g
 
89.52g
 
207.50g
- -
Tue 2: 1340 * 67%
Fat:
 
Prot:
 
Carbs:
43.00g
 
49.00g
 
199.00g
- -
March 2019
Tue 26: 1719 86%
Fat:
 
Prot:
 
Carbs:
75.75g
 
80.13g
 
176.62g
- -
Mon 25: 1823 91%
Fat:
 
Prot:
 
Carbs:
57.41g
 
109.52g
 
240.50g
- -
Sun 24: 1843 92%
Fat:
 
Prot:
 
Carbs:
70.29g
 
147.02g
 
174.77g
- -
Sat 23: 1909 95%
Fat:
 
Prot:
 
Carbs:
52.15g
 
157.54g
 
219.32g
- -
Fri 22: 1505 75%
Fat:
 
Prot:
 
Carbs:
46.00g
 
99.00g
 
223.00g
- -
Thu 21: 1835 92%
Fat:
 
Prot:
 
Carbs:
56.00g
 
134.00g
 
239.00g
- -
Wed 20: 1850 92%
Fat:
 
Prot:
 
Carbs:
56.26g
 
124.37g
 
231.53g
- -
Tue 19: 1845 92%
Fat:
 
Prot:
 
Carbs:
57.00g
 
104.00g
 
247.00g
- -
Mon 18: 1887 94%
Fat:
 
Prot:
 
Carbs:
60.17g
 
122.42g
 
232.68g
- -
Sun 17: 1619 81%
Fat:
 
Prot:
 
Carbs:
72.30g
 
127.12g
 
132.32g
- -
Sat 16: 1696 85%
Fat:
 
Prot:
 
Carbs:
59.00g
 
134.00g
 
197.62g
- -
Fri 15: 1866 93%
Fat:
 
Prot:
 
Carbs:
54.80g
 
98.82g
 
255.00g
- -
Thu 14: 1759 88%
Fat:
 
Prot:
 
Carbs:
59.70g
 
91.00g
 
221.12g
- -
Wed 13: 1881 94%
Fat:
 
Prot:
 
Carbs:
63.80g
 
99.82g
 
239.00g
- -
Tue 12: 1883 94%
Fat:
 
Prot:
 
Carbs:
72.03g
 
106.04g
 
210.87g
- -
Mon 11: 1779 89%
Fat:
 
Prot:
 
Carbs:
65.19g
 
96.58g
 
210.02g
- -
September 2015
Sun 13: 794 * 44%
Fat:
 
Prot:
 
Carbs:
37.50g
 
45.00g
 
67.04g
- -
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