| December 2011 |
| Fri 2: |
1115
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.15g |
|
54.06g |
|
147.02g |
|
-
|
-
|
| November 2011 |
| Wed 23: |
537 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
17.76g |
|
77.01g |
|
-
|
-
|
| Thu 10: |
752 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
28.52g |
|
91.77g |
|
-
|
-
|
| Tue 8: |
1389 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
104.16g |
|
144.72g |
|
-
|
-
|
| Mon 7: |
1232
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
65.70g |
|
199.49g |
|
1624*
|
 392
|
| Sun 6: |
1192
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
67.83g |
|
169.88g |
|
1619*
|
427
|
| Fri 4: |
1385
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
88.27g |
|
199.76g |
|
1682
|
297
|
| Thu 3: |
719
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.93g |
|
52.95g |
|
97.56g |
|
1648*
|
929
|
| Wed 2: |
1317
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
83.72g |
|
172.52g |
|
-
|
-
|
| Tue 1: |
1173 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.60g |
|
48.19g |
|
147.53g |
|
-
|
-
|
| October 2011 |
| Mon 31: |
541 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.86g |
|
29.49g |
|
58.29g |
|
1348
|
807
|
| Sat 29: |
1330 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
60.17g |
|
192.97g |
|
-
|
-
|
| Fri 28: |
1356
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.14g |
|
72.59g |
|
169.36g |
|
1755*
|
399
|
