| August 2018 |
| Wed 8: |
529 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
56.84g |
|
9.27g |
|
-
|
-
|
| Tue 7: |
1868 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
153.39g |
|
103.92g |
|
30.15g |
|
-
|
-
|
| Mon 6: |
1990 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
161.19g |
|
128.25g |
|
22.87g |
|
-
|
-
|
| Wed 1: |
197 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
4.30g |
|
3.68g |
|
-
|
-
|
| July 2018 |
| Mon 30: |
1800 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
135.27g |
|
118.09g |
|
37.54g |
|
-
|
-
|
| June 2017 |
| Wed 14: |
550 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
66.25g |
|
28.86g |
|
-
|
-
|
| January 2017 |
| Tue 24: |
553 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
65.86g |
|
40.25g |
|
-
|
-
|
| Sat 14: |
1589 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
147.23g |
|
147.87g |
|
2100*
|
 511
|
| Fri 13: |
1623 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
183.47g |
|
106.57g |
|
2128*
|
505
|
| Thu 12: |
1468 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.81g |
|
186.91g |
|
71.52g |
|
2292*
|
824
|
| Wed 11: |
1831 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
203.97g |
|
163.72g |
|
2292*
|
461
|
| Tue 10: |
1398 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
170.35g |
|
79.48g |
|
2292*
|
894
|
| Mon 9: |
1145 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
109.94g |
|
95.21g |
|
1823*
|
678
|
| Sat 7: |
976 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
87.67g |
|
61.93g |
|
-
|
-
|
| Tue 3: |
1252 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
93.40g |
|
118.06g |
|
2156*
|
904
|
| Mon 2: |
351 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
17.51g |
|
27.43g |
|
1656*
|
1305
|
| January 2016 |
| Wed 13: |
816 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
78.82g |
|
75.19g |
|
-
|
-
|
| Tue 12: |
1743 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
124.43g |
|
208.46g |
|
-
|
-
|
