Milashevi4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Mon 20: 544 * 32%
Fat:
 
Prot:
 
Carbs:
12.97g
 
19.82g
 
91.40g
- -
Thu 16: 1172 * 69%
Fat:
 
Prot:
 
Carbs:
41.60g
 
59.98g
 
142.93g
- -
March 2019
Mon 4: 1207 * 71%
Fat:
 
Prot:
 
Carbs:
37.51g
 
72.07g
 
150.44g
- -
Sun 3: 1779 * 105%
Fat:
 
Prot:
 
Carbs:
64.05g
 
123.97g
 
177.12g
- -
February 2019
Thu 28: 710 * 42%
Fat:
 
Prot:
 
Carbs:
16.41g
 
33.52g
 
111.59g
- -
Wed 27: 407 * 24%
Fat:
 
Prot:
 
Carbs:
12.14g
 
16.71g
 
60.25g
- -
Tue 19: 1368 * 80%
Fat:
 
Prot:
 
Carbs:
38.46g
 
62.50g
 
196.72g
- -
Mon 18: 656 * 39%
Fat:
 
Prot:
 
Carbs:
16.06g
 
21.25g
 
104.62g
- -
Sun 17: 1275 * 75%
Fat:
 
Prot:
 
Carbs:
44.47g
 
71.14g
 
146.88g
- -
Thu 14: 268 * 16%
Fat:
 
Prot:
 
Carbs:
3.75g
 
7.97g
 
53.41g
- -
Tue 12: 876 * 52%
Fat:
 
Prot:
 
Carbs:
40.97g
 
24.64g
 
106.23g
- -
Mon 11: 213 * 13%
Fat:
 
Prot:
 
Carbs:
3.72g
 
7.86g
 
39.42g
- -
Wed 6: 297 * 17%
Fat:
 
Prot:
 
Carbs:
11.88g
 
28.81g
 
18.79g
- -
Tue 5: 1137 * 67%
Fat:
 
Prot:
 
Carbs:
30.31g
 
44.99g
 
175.14g
- -
Mon 4: 1252 * 74%
Fat:
 
Prot:
 
Carbs:
47.30g
 
62.26g
 
149.32g
- -
January 2019
Wed 30: 213 * 13%
Fat:
 
Prot:
 
Carbs:
3.72g
 
7.86g
 
39.42g
- -
Tue 29: 1335 * 79%
Fat:
 
Prot:
 
Carbs:
40.54g
 
84.90g
 
161.83g
- -
Mon 28: 1548 * 91%
Fat:
 
Prot:
 
Carbs:
46.77g
 
72.81g
 
225.07g
- -
November 2018
Sat 10: 1085 * 64%
Fat:
 
Prot:
 
Carbs:
42.03g
 
46.28g
 
132.74g
- -
Fri 9: 1199 * 71%
Fat:
 
Prot:
 
Carbs:
36.71g
 
73.31g
 
144.72g
- -
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