Тэш's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 344 * 23%
Fat:
 
Prot:
 
Carbs:
21.51g
 
18.34g
 
18.52g
- -
July 2024
Wed 31: 600 * 39%
Fat:
 
Prot:
 
Carbs:
40.06g
 
23.59g
 
34.30g
- -
Mon 29: 1220 * 80%
Fat:
 
Prot:
 
Carbs:
58.26g
 
46.43g
 
127.84g
- -
Sun 28: 439 * 29%
Fat:
 
Prot:
 
Carbs:
25.19g
 
24.41g
 
27.59g
- -
Fri 26: 91 * 6%
Fat:
 
Prot:
 
Carbs:
2.18g
 
12.24g
 
6.08g
- -
Thu 25: 1288 * 84%
Fat:
 
Prot:
 
Carbs:
69.79g
 
81.53g
 
83.78g
- -
Wed 24: 1290 * 84%
Fat:
 
Prot:
 
Carbs:
58.36g
 
56.93g
 
153.16g
- -
Tue 23: 1339 * 88%
Fat:
 
Prot:
 
Carbs:
73.26g
 
74.99g
 
95.24g
- -
Mon 22: 1605 * 105%
Fat:
 
Prot:
 
Carbs:
96.29g
 
78.12g
 
103.53g
- -
Sun 21: 1351 * 84%
Fat:
 
Prot:
 
Carbs:
61.62g
 
73.32g
 
123.98g
- -
Fri 19: 437 * 27%
Fat:
 
Prot:
 
Carbs:
13.26g
 
10.92g
 
67.28g
- -
Thu 18: 1402 * 87%
Fat:
 
Prot:
 
Carbs:
51.73g
 
51.98g
 
192.57g
- -
Wed 17: 1433 * 89%
Fat:
 
Prot:
 
Carbs:
77.72g
 
80.22g
 
107.46g
- -
Tue 16: 1151 * 71%
Fat:
 
Prot:
 
Carbs:
71.81g
 
60.33g
 
85.08g
- -
Mon 15: 1318 * 82%
Fat:
 
Prot:
 
Carbs:
66.66g
 
52.41g
 
132.86g
- -
Sun 14: 1795 * 111%
Fat:
 
Prot:
 
Carbs:
105.99g
 
69.84g
 
140.87g
- -
Sat 13: 1638 * 96%
Fat:
 
Prot:
 
Carbs:
75.03g
 
58.04g
 
183.67g
- -
Fri 12: 491 * 29%
Fat:
 
Prot:
 
Carbs:
24.23g
 
18.20g
 
50.40g
- -
Thu 11: 1704 * 99%
Fat:
 
Prot:
 
Carbs:
75.45g
 
66.32g
 
195.07g
- -
Wed 10: 1441 * 84%
Fat:
 
Prot:
 
Carbs:
72.90g
 
68.27g
 
129.99g
- -
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