Ton91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 444 * 25%
Fat:
 
Prot:
 
Carbs:
13.00g
 
32.86g
 
51.37g
- -
Mon 29: 2379 * 132%
Fat:
 
Prot:
 
Carbs:
120.12g
 
103.79g
 
227.18g
- -
Sun 28: 2486 * 138%
Fat:
 
Prot:
 
Carbs:
109.79g
 
94.12g
 
279.59g
- -
Sat 27: 2557 * 142%
Fat:
 
Prot:
 
Carbs:
87.90g
 
115.86g
 
329.46g
- -
Fri 26: 2226 * 124%
Fat:
 
Prot:
 
Carbs:
57.76g
 
124.62g
 
302.98g
- -
Thu 25: 2865 * 159%
Fat:
 
Prot:
 
Carbs:
100.81g
 
168.29g
 
321.00g
- -
Wed 24: 2001 * 111%
Fat:
 
Prot:
 
Carbs:
87.57g
 
110.52g
 
189.00g
- -
Tue 23: 2082 * 116%
Fat:
 
Prot:
 
Carbs:
102.62g
 
100.36g
 
189.20g
- -
Mon 22: 1939 * 108%
Fat:
 
Prot:
 
Carbs:
73.91g
 
109.38g
 
211.50g
- -
Sun 21: 2160 * 120%
Fat:
 
Prot:
 
Carbs:
89.93g
 
93.60g
 
245.76g
- -
Sat 20: 2467 * 137%
Fat:
 
Prot:
 
Carbs:
111.60g
 
90.88g
 
273.73g
- -
Fri 19: 1991 * 111%
Fat:
 
Prot:
 
Carbs:
60.86g
 
110.29g
 
250.38g
- -
Thu 18: 2085 * 116%
Fat:
 
Prot:
 
Carbs:
70.36g
 
106.09g
 
258.36g
- -
Wed 17: 2559 * 142%
Fat:
 
Prot:
 
Carbs:
91.42g
 
175.57g
 
254.20g
- -
Tue 16: 2748 * 153%
Fat:
 
Prot:
 
Carbs:
85.22g
 
96.67g
 
404.23g
- -
Mon 15: 2477 * 138%
Fat:
 
Prot:
 
Carbs:
75.93g
 
111.57g
 
342.35g
- -
Sun 14: 2890 * 161%
Fat:
 
Prot:
 
Carbs:
128.09g
 
122.85g
 
313.89g
- -
Sat 13: 2755 * 153%
Fat:
 
Prot:
 
Carbs:
107.29g
 
120.62g
 
334.43g
- -
Fri 12: 2420 * 134%
Fat:
 
Prot:
 
Carbs:
90.90g
 
142.26g
 
261.14g
- -
Thu 11: 2553 * 142%
Fat:
 
Prot:
 
Carbs:
57.72g
 
111.09g
 
386.31g
- -
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