kisum90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 7: 111 * 6%
Fat:
 
Prot:
 
Carbs:
2.01g
 
3.96g
 
17.85g
- -
April 2021
Tue 20: 44 * 2%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.50g
 
11.29g
- -
Mon 19: 1598 * 84%
Fat:
 
Prot:
 
Carbs:
88.98g
 
50.49g
 
150.47g
- -
March 2021
Tue 23: 840 * 44%
Fat:
 
Prot:
 
Carbs:
39.11g
 
48.81g
 
78.14g
- -
Mon 8: 647 * 34%
Fat:
 
Prot:
 
Carbs:
23.75g
 
23.58g
 
82.32g
- -
Sat 6: 528 * 28%
Fat:
 
Prot:
 
Carbs:
0.86g
 
8.65g
 
111.58g
- -
Fri 5: 1569 * 83%
Fat:
 
Prot:
 
Carbs:
71.90g
 
58.91g
 
166.00g
- -
January 2021
Sat 9: 602 * 32%
Fat:
 
Prot:
 
Carbs:
0.86g
 
14.45g
 
135.11g
- -
Thu 7: 1273 * 67%
Fat:
 
Prot:
 
Carbs:
52.05g
 
57.05g
 
141.53g
- -
Wed 6: 495 * 26%
Fat:
 
Prot:
 
Carbs:
40.00g
 
27.80g
 
6.20g
- -
December 2020
Wed 30: 505 * 27%
Fat:
 
Prot:
 
Carbs:
15.79g
 
37.88g
 
46.99g
- -
Mon 28: 430 * 23%
Fat:
 
Prot:
 
Carbs:
27.35g
 
4.38g
 
41.23g
- -
Mon 14: 421 * 22%
Fat:
 
Prot:
 
Carbs:
9.42g
 
36.33g
 
46.41g
- -
Wed 9: 191 * 10%
Fat:
 
Prot:
 
Carbs:
1.59g
 
33.32g
 
9.84g
- -
November 2020
Tue 24: 423 * 22%
Fat:
 
Prot:
 
Carbs:
29.10g
 
32.43g
 
12.15g
- -
Mon 23: 493 * 26%
Fat:
 
Prot:
 
Carbs:
26.81g
 
40.49g
 
22.90g
- -
Tue 10: 401 * 21%
Fat:
 
Prot:
 
Carbs:
0.23g
 
7.32g
 
93.76g
- -
October 2020
Wed 7: 1979 * 104%
Fat:
 
Prot:
 
Carbs:
91.07g
 
70.10g
 
215.50g
- -
Thu 1: 563 * 30%
Fat:
 
Prot:
 
Carbs:
26.27g
 
15.65g
 
66.30g
- -
September 2020
Tue 29: 1327 * 70%
Fat:
 
Prot:
 
Carbs:
51.39g
 
20.19g
 
190.85g
- -
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