| December 2013 |
| Sun 8: |
200 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
8.00g |
|
20.00g |
|
-
|
-
|
| November 2013 |
| Sat 9: |
120 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
4.00g |
|
23.00g |
|
-
|
-
|
| September 2013 |
| Mon 23: |
190 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
12.00g |
|
22.00g |
|
-
|
-
|
| Sun 22: |
190 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
10.00g |
|
38.00g |
|
-
|
-
|
| June 2013 |
| Fri 7: |
160 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
30.00g |
|
5.00g |
|
-
|
-
|
| January 2013 |
| Sun 6: |
340 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
16.15g |
|
47.96g |
|
-
|
-
|
| Sat 5: |
1590 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
30.39g |
|
61.29g |
|
184.95g |
|
-
|
-
|
| Thu 3: |
160 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
30.00g |
|
5.00g |
|
-
|
-
|
| December 2012 |
| Mon 31: |
605 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
33.25g |
|
40.25g |
|
-
|
-
|
| Wed 26: |
953 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
62.00g |
|
102.25g |
|
-
|
-
|
| July 2012 |
| Wed 25: |
200 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
14.00g |
|
25.00g |
|
-
|
-
|
| Sat 14: |
270 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
20.00g |
|
26.00g |
|
-
|
-
|
| Fri 13: |
511 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
36.72g |
|
33.04g |
|
-
|
-
|
| June 2012 |
| Fri 29: |
190 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
12.00g |
|
22.00g |
|
-
|
-
|
| Mon 25: |
772 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
66.77g |
|
74.09g |
|
-
|
-
|
| Sun 24: |
220 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
12.00g |
|
28.00g |
|
-
|
-
|
| Fri 22: |
1135 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
42.00g |
|
99.00g |
|
-
|
-
|
| April 2012 |
| Sun 22: |
360 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
9.00g |
|
10.00g |
|
-
|
-
|
| March 2012 |
| Sun 25: |
210 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
14.00g |
|
24.00g |
|
-
|
-
|
| Mon 5: |
690 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
54.00g |
|
72.00g |
|
-
|
-
|
