clara_lannister's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Sun 13: 93 * 5%
Fat:
 
Prot:
 
Carbs:
0.37g
 
1.46g
 
23.69g
- -
April 2017
Tue 11: 310 * 17%
Fat:
 
Prot:
 
Carbs:
15.64g
 
30.63g
 
12.13g
- -
Tue 4: 215 * 12%
Fat:
 
Prot:
 
Carbs:
14.42g
 
11.73g
 
9.62g
- -
Mon 3: 826 * 46%
Fat:
 
Prot:
 
Carbs:
39.43g
 
30.68g
 
86.05g
- -
March 2017
Wed 22: - - 1924* -
Tue 21: 667 * 37%
Fat:
 
Prot:
 
Carbs:
25.99g
 
41.81g
 
64.98g
1885*  1218
Fri 17: 231 * 13%
Fat:
 
Prot:
 
Carbs:
6.94g
 
4.76g
 
36.70g
- -
Thu 16: 1160 * 64%
Fat:
 
Prot:
 
Carbs:
70.35g
 
37.09g
 
106.54g
- -
Mon 13: 421 * 23%
Fat:
 
Prot:
 
Carbs:
17.64g
 
11.49g
 
53.40g
- -
Fri 10: 362 * 20%
Fat:
 
Prot:
 
Carbs:
12.00g
 
15.00g
 
48.90g
- -
Thu 9: 774 * 43%
Fat:
 
Prot:
 
Carbs:
17.03g
 
41.75g
 
111.57g
- -
Wed 8: 339 * 19%
Fat:
 
Prot:
 
Carbs:
13.70g
 
15.73g
 
36.47g
- -
Tue 7: 825 * 46%
Fat:
 
Prot:
 
Carbs:
47.64g
 
36.26g
 
58.15g
- -
Mon 6: 963 * 54%
Fat:
 
Prot:
 
Carbs:
32.82g
 
29.07g
 
149.43g
- -
February 2017
Thu 23: 1293 * 72%
Fat:
 
Prot:
 
Carbs:
40.74g
 
30.15g
 
205.16g
1720*  427
Wed 22: 847 * 47%
Fat:
 
Prot:
 
Carbs:
24.95g
 
33.90g
 
117.54g
1728*  881
Tue 21: 993 * 55%
Fat:
 
Prot:
 
Carbs:
20.69g
 
38.44g
 
157.29g
1712*  719
Mon 20: 1362 * 76%
Fat:
 
Prot:
 
Carbs:
58.57g
 
46.16g
 
164.15g
- -
Wed 15: 330 * 18%
Fat:
 
Prot:
 
Carbs:
7.41g
 
6.82g
 
62.32g
- -
Tue 14: 731 * 41%
Fat:
 
Prot:
 
Carbs:
20.33g
 
30.15g
 
104.92g
- -
Mon 13: 160 * 9%
Fat:
 
Prot:
 
Carbs:
1.33g
 
3.86g
 
34.06g
- -
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