ahmethank's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Thu 29: 885 * 71%
Fat:
 
Prot:
 
Carbs:
38.15g
 
49.85g
 
86.93g
- -
Thu 22: 1084 * 87%
Fat:
 
Prot:
 
Carbs:
54.57g
 
37.38g
 
117.91g
- -
Wed 21: 1254 * 100%
Fat:
 
Prot:
 
Carbs:
46.92g
 
160.27g
 
40.96g
- -
Tue 20: 1898 * 152%
Fat:
 
Prot:
 
Carbs:
122.62g
 
39.03g
 
175.10g
- -
July 2017
Sun 16: 2024 * 162%
Fat:
 
Prot:
 
Carbs:
88.88g
 
84.98g
 
233.67g
- -
Sat 15: 1599 * 128%
Fat:
 
Prot:
 
Carbs:
70.02g
 
69.62g
 
180.14g
- -
Fri 14: 819 * 66%
Fat:
 
Prot:
 
Carbs:
29.72g
 
40.70g
 
97.67g
- -
Thu 13: 944 * 76%
Fat:
 
Prot:
 
Carbs:
31.22g
 
78.45g
 
88.78g
- -
Wed 12: 1313 * 105%
Fat:
 
Prot:
 
Carbs:
62.57g
 
81.69g
 
110.26g
- -
Tue 11: 1025 * 82%
Fat:
 
Prot:
 
Carbs:
43.42g
 
37.05g
 
127.21g
- -
Mon 10: 1032 * 83%
Fat:
 
Prot:
 
Carbs:
56.48g
 
64.56g
 
75.11g
- -
Sun 9: 977 * 78%
Fat:
 
Prot:
 
Carbs:
29.24g
 
89.61g
 
92.42g
- -
Sat 8: 1292 * 103%
Fat:
 
Prot:
 
Carbs:
43.84g
 
53.79g
 
178.86g
- -
Fri 7: 1127 * 70%
Fat:
 
Prot:
 
Carbs:
32.73g
 
53.44g
 
169.90g
- -
Thu 6: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
59.47g
 
69.30g
 
201.38g
- -
February 2017
Tue 14: 1518 * 95%
Fat:
 
Prot:
 
Carbs:
71.37g
 
54.10g
 
165.01g
- -
Mon 13: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
74.25g
 
63.38g
 
162.42g
- -
Sun 12: 1417 * 89%
Fat:
 
Prot:
 
Carbs:
46.36g
 
95.08g
 
155.02g
- -
Sat 11: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
58.15g
 
81.01g
 
169.97g
- -
Fri 10: 925 * 58%
Fat:
 
Prot:
 
Carbs:
47.49g
 
38.96g
 
90.45g
- -
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