Бестразар's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 2218 * 111%
Fat:
 
Prot:
 
Carbs:
101.15g
 
86.19g
 
245.59g
- -
Mon 23: 1936 * 97%
Fat:
 
Prot:
 
Carbs:
66.34g
 
55.12g
 
274.31g
- -
Sun 22: 2083 * 104%
Fat:
 
Prot:
 
Carbs:
82.39g
 
82.53g
 
260.76g
- -
Sat 21: 1945 * 97%
Fat:
 
Prot:
 
Carbs:
84.82g
 
75.07g
 
224.65g
- -
Fri 20: 1954 * 98%
Fat:
 
Prot:
 
Carbs:
79.96g
 
45.64g
 
296.38g
- -
Thu 19: 2204 * 110%
Fat:
 
Prot:
 
Carbs:
88.86g
 
67.78g
 
297.65g
- -
Tue 17: 2047 * 102%
Fat:
 
Prot:
 
Carbs:
87.88g
 
96.11g
 
216.73g
- -
Mon 16: 2462 * 123%
Fat:
 
Prot:
 
Carbs:
106.65g
 
87.62g
 
296.15g
- -
Sun 15: 1942 * 97%
Fat:
 
Prot:
 
Carbs:
108.38g
 
52.38g
 
190.71g
- -
Sat 14: 2349 * 117%
Fat:
 
Prot:
 
Carbs:
95.64g
 
86.70g
 
286.24g
- -
Fri 13: 2402 * 120%
Fat:
 
Prot:
 
Carbs:
71.85g
 
104.51g
 
332.99g
- -
Thu 12: 2215 * 111%
Fat:
 
Prot:
 
Carbs:
68.06g
 
91.70g
 
309.20g
- -
Wed 11: 2120 * 106%
Fat:
 
Prot:
 
Carbs:
127.47g
 
48.71g
 
190.36g
- -
Tue 10: 2709 * 135%
Fat:
 
Prot:
 
Carbs:
131.67g
 
77.06g
 
307.88g
- -
Mon 9: 2050 * 102%
Fat:
 
Prot:
 
Carbs:
72.23g
 
62.97g
 
288.76g
- -
Sun 8: 2215 * 111%
Fat:
 
Prot:
 
Carbs:
81.05g
 
76.91g
 
296.82g
- -
Sat 7: 2568 * 128%
Fat:
 
Prot:
 
Carbs:
106.36g
 
94.00g
 
306.36g
- -
Fri 6: 2545 * 127%
Fat:
 
Prot:
 
Carbs:
117.38g
 
93.53g
 
293.60g
- -
Thu 5: 2189 * 109%
Fat:
 
Prot:
 
Carbs:
70.58g
 
78.84g
 
319.69g
- -
Wed 4: 2098 * 105%
Fat:
 
Prot:
 
Carbs:
95.61g
 
87.48g
 
223.06g
- -
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