Jbsushi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 11: 2519 * 101%
Fat:
 
Prot:
 
Carbs:
69.32g
 
151.90g
 
303.19g
- -
January 2022
Tue 4: 774 * 31%
Fat:
 
Prot:
 
Carbs:
18.58g
 
59.21g
 
80.86g
- -
June 2021
Wed 16: 1391 * 56%
Fat:
 
Prot:
 
Carbs:
79.58g
 
72.26g
 
94.60g
2253*  862
Tue 15: 1858 * 74%
Fat:
 
Prot:
 
Carbs:
79.18g
 
97.36g
 
191.75g
- -
Mon 14: 2471 * 99%
Fat:
 
Prot:
 
Carbs:
101.33g
 
110.06g
 
146.22g
2442*  29
Fri 11: 1451 * 58%
Fat:
 
Prot:
 
Carbs:
40.99g
 
65.05g
 
203.08g
- -
Thu 10: 2634 * 105%
Fat:
 
Prot:
 
Carbs:
94.15g
 
103.18g
 
266.12g
- -
March 2018
Sat 17: 372 * 16%
Fat:
 
Prot:
 
Carbs:
22.81g
 
13.29g
 
30.30g
- -
Fri 16: 1792 * 78%
Fat:
 
Prot:
 
Carbs:
44.23g
 
73.97g
 
268.57g
- -
Thu 15: 586 * 25%
Fat:
 
Prot:
 
Carbs:
15.79g
 
26.58g
 
81.32g
- -
Wed 14: 1497 * 65%
Fat:
 
Prot:
 
Carbs:
69.38g
 
56.41g
 
157.43g
- -
Tue 13: 1041 * 45%
Fat:
 
Prot:
 
Carbs:
25.86g
 
55.22g
 
106.29g
2108*  1067
Sun 11: 1232 * 54%
Fat:
 
Prot:
 
Carbs:
47.64g
 
51.53g
 
145.28g
- -
Sat 10: 634 * 28%
Fat:
 
Prot:
 
Carbs:
35.00g
 
25.65g
 
56.90g
- -
Fri 9: 631 * 27%
Fat:
 
Prot:
 
Carbs:
35.29g
 
25.37g
 
54.47g
1844*  1213
Thu 8: 1140 * 50%
Fat:
 
Prot:
 
Carbs:
51.50g
 
48.20g
 
122.60g
- -
August 2016
Tue 9: 592 26%
Fat:
 
Prot:
 
Carbs:
28.00g
 
29.40g
 
56.20g
- -
Mon 8: 1055 * 46%
Fat:
 
Prot:
 
Carbs:
41.59g
 
67.66g
 
102.06g
2587*  1532
July 2016
Fri 1: - - 2054* -
June 2016
Thu 30: 1048 * 46%
Fat:
 
Prot:
 
Carbs:
59.15g
 
46.97g
 
80.66g
1774*  726
August 2015
Sat 1: 783 * 34%
Fat:
 
Prot:
 
Carbs:
29.93g
 
28.25g
 
100.35g
1766*  983
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