cilekli_sakiz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Sun 25: 316 * 14%
Fat:
 
Prot:
 
Carbs:
15.06g
 
13.64g
 
35.23g
- -
Sat 24: 854 * 39%
Fat:
 
Prot:
 
Carbs:
48.17g
 
22.37g
 
88.60g
- -
Fri 23: 729 * 33%
Fat:
 
Prot:
 
Carbs:
28.62g
 
28.80g
 
92.19g
- -
Thu 22: 606 * 28%
Fat:
 
Prot:
 
Carbs:
22.71g
 
22.03g
 
85.06g
- -
Wed 21: 1089 * 50%
Fat:
 
Prot:
 
Carbs:
38.35g
 
46.03g
 
149.94g
- -
Tue 20: 1133 * 52%
Fat:
 
Prot:
 
Carbs:
61.00g
 
41.83g
 
114.22g
- -
Mon 19: 1037 * 47%
Fat:
 
Prot:
 
Carbs:
28.75g
 
29.05g
 
177.50g
- -
November 2017
Fri 24: 168 * 8%
Fat:
 
Prot:
 
Carbs:
2.67g
 
5.93g
 
30.64g
- -
May 2017
Thu 4: 339 * 15%
Fat:
 
Prot:
 
Carbs:
20.14g
 
20.06g
 
20.01g
- -
Wed 3: 689 * 31%
Fat:
 
Prot:
 
Carbs:
32.60g
 
35.70g
 
70.10g
1608*  919
Tue 2: 1032 * 47%
Fat:
 
Prot:
 
Carbs:
58.99g
 
42.45g
 
90.98g
- -
Mon 1: 937 * 43%
Fat:
 
Prot:
 
Carbs:
42.42g
 
26.71g
 
118.96g
1767*  830
April 2017
Thu 6: 358 * 16%
Fat:
 
Prot:
 
Carbs:
17.23g
 
26.53g
 
24.98g
- -
Wed 5: 544 * 25%
Fat:
 
Prot:
 
Carbs:
18.71g
 
9.98g
 
84.28g
- -
Tue 4: 901 * 41%
Fat:
 
Prot:
 
Carbs:
50.97g
 
37.21g
 
77.45g
- -
Mon 3: 1106 * 50%
Fat:
 
Prot:
 
Carbs:
40.20g
 
49.82g
 
144.71g
- -
Sun 2: 1223 * 56%
Fat:
 
Prot:
 
Carbs:
46.18g
 
62.25g
 
140.09g
- -
Sat 1: 773 * 35%
Fat:
 
Prot:
 
Carbs:
29.48g
 
32.16g
 
101.39g
- -
March 2017
Fri 31: 1096 * 50%
Fat:
 
Prot:
 
Carbs:
27.33g
 
66.97g
 
142.55g
- -
Thu 30: 870 * 40%
Fat:
 
Prot:
 
Carbs:
25.48g
 
33.70g
 
126.84g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.