atashenka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 7: - - 1487* -
Sat 6: - - 2398* -
Fri 5: - - 2524* -
Thu 4: - - 2513* -
Wed 3: 330 * 21%
Fat:
 
Prot:
 
Carbs:
5.75g
 
11.25g
 
62.50g
2452*  2122
Tue 2: - - 2545* -
Mon 1: 568 * 36%
Fat:
 
Prot:
 
Carbs:
13.84g
 
29.26g
 
76.61g
2485*  1917
May 2020
Sun 31: 1580 * 99%
Fat:
 
Prot:
 
Carbs:
71.67g
 
94.56g
 
137.38g
2162*  582
Sat 30: 912 * 57%
Fat:
 
Prot:
 
Carbs:
65.68g
 
37.03g
 
26.46g
2538*  1626
Fri 29: 651 * 41%
Fat:
 
Prot:
 
Carbs:
35.51g
 
26.59g
 
55.44g
2255*  1604
Thu 28: 1518 * 95%
Fat:
 
Prot:
 
Carbs:
47.25g
 
77.92g
 
205.70g
2282*  764
Wed 27: 1276 * 80%
Fat:
 
Prot:
 
Carbs:
41.24g
 
98.58g
 
129.87g
2455*  1179
Tue 26: 982 * 61%
Fat:
 
Prot:
 
Carbs:
45.60g
 
87.30g
 
62.72g
2349*  1367
Mon 25: 1385 * 96%
Fat:
 
Prot:
 
Carbs:
67.13g
 
116.17g
 
83.01g
2256*  871
Sun 24: 1566 * 109%
Fat:
 
Prot:
 
Carbs:
42.51g
 
70.77g
 
227.53g
1954*  388
Sat 23: 618 * 43%
Fat:
 
Prot:
 
Carbs:
39.56g
 
12.51g
 
52.62g
2269*  1651
Fri 22: 1048 * 73%
Fat:
 
Prot:
 
Carbs:
16.97g
 
56.44g
 
175.77g
3073*  2025
Thu 21: 1102 * 77%
Fat:
 
Prot:
 
Carbs:
25.26g
 
59.58g
 
154.97g
2220*  1118
Wed 20: 1892 * 132%
Fat:
 
Prot:
 
Carbs:
114.32g
 
107.17g
 
116.02g
2363*  471
Tue 19: 1374 * 96%
Fat:
 
Prot:
 
Carbs:
70.36g
 
104.04g
 
85.30g
2252*  878
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