Kalliostra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 671 * 75%
Fat:
 
Prot:
 
Carbs:
26.11g
 
54.76g
 
54.32g
- -
Sun 21: 746 * 83%
Fat:
 
Prot:
 
Carbs:
24.66g
 
30.04g
 
103.30g
- -
Sat 20: 897 * 100%
Fat:
 
Prot:
 
Carbs:
44.66g
 
31.51g
 
93.43g
- -
Fri 19: 639 * 71%
Fat:
 
Prot:
 
Carbs:
9.93g
 
28.30g
 
75.47g
- -
Thu 18: 915 * 102%
Fat:
 
Prot:
 
Carbs:
66.53g
 
15.88g
 
65.37g
- -
Wed 17: 1184 * 132%
Fat:
 
Prot:
 
Carbs:
70.43g
 
19.91g
 
120.10g
- -
Tue 16: 1147 * 127%
Fat:
 
Prot:
 
Carbs:
83.31g
 
19.89g
 
96.05g
- -
Mon 15: 825 * 92%
Fat:
 
Prot:
 
Carbs:
47.47g
 
13.46g
 
93.33g
- -
Sun 14: 793 * 88%
Fat:
 
Prot:
 
Carbs:
44.87g
 
20.07g
 
82.74g
- -
Sat 13: 617 * 69%
Fat:
 
Prot:
 
Carbs:
28.56g
 
12.37g
 
80.74g
- -
Fri 12: 1852 * 206%
Fat:
 
Prot:
 
Carbs:
83.26g
 
50.57g
 
163.20g
- -
Sat 6: 340 * 34%
Fat:
 
Prot:
 
Carbs:
14.54g
 
4.70g
 
48.10g
- -
January 2024
Fri 19: 1266 * 127%
Fat:
 
Prot:
 
Carbs:
23.61g
 
6.77g
 
115.85g
- -
Thu 18: 718 * 72%
Fat:
 
Prot:
 
Carbs:
42.60g
 
38.00g
 
50.40g
- -
May 2023
Mon 15: 1185 * 118%
Fat:
 
Prot:
 
Carbs:
28.84g
 
14.52g
 
99.21g
- -
Sun 14: 1010 * 101%
Fat:
 
Prot:
 
Carbs:
34.98g
 
24.86g
 
76.23g
- -
April 2023
Tue 4: 815 * 82%
Fat:
 
Prot:
 
Carbs:
39.39g
 
16.88g
 
100.67g
- -
March 2023
Thu 2: 914 * 91%
Fat:
 
Prot:
 
Carbs:
31.95g
 
12.47g
 
74.23g
- -
Wed 1: 822 * 82%
Fat:
 
Prot:
 
Carbs:
41.60g
 
16.56g
 
98.43g
- -
February 2023
Tue 28: 751 * 75%
Fat:
 
Prot:
 
Carbs:
42.47g
 
19.75g
 
80.14g
- -
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