Finshu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 11: 618 * 39%
Fat:
 
Prot:
 
Carbs:
24.86g
 
19.58g
 
78.77g
- -
Mon 10: 1451 * 91%
Fat:
 
Prot:
 
Carbs:
56.47g
 
47.00g
 
186.75g
- -
Sun 9: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
83.13g
 
40.20g
 
158.67g
- -
Sat 8: 1928 * 120%
Fat:
 
Prot:
 
Carbs:
83.05g
 
29.01g
 
273.39g
- -
Fri 7: 1470 * 92%
Fat:
 
Prot:
 
Carbs:
70.29g
 
52.27g
 
153.19g
2553*  1083
Thu 6: 1220 * 76%
Fat:
 
Prot:
 
Carbs:
49.28g
 
44.89g
 
150.90g
2424*  1204
Wed 5: 1999 * 125%
Fat:
 
Prot:
 
Carbs:
83.07g
 
63.88g
 
254.87g
2426*  427
Tue 4: 1463 * 91%
Fat:
 
Prot:
 
Carbs:
66.29g
 
52.68g
 
161.86g
2503*  1040
Mon 3: 1743 * 109%
Fat:
 
Prot:
 
Carbs:
74.95g
 
99.09g
 
168.81g
- -
Sun 2: 1505 * 94%
Fat:
 
Prot:
 
Carbs:
68.95g
 
54.90g
 
161.21g
- -
April 2021
Tue 27: 1707 * 107%
Fat:
 
Prot:
 
Carbs:
75.22g
 
66.37g
 
184.62g
- -
Mon 26: 1760 * 110%
Fat:
 
Prot:
 
Carbs:
71.11g
 
64.06g
 
215.40g
2388*  628
Sun 25: 1039 * 65%
Fat:
 
Prot:
 
Carbs:
42.54g
 
48.51g
 
113.29g
2419*  1380
Sat 24: 248 * 16%
Fat:
 
Prot:
 
Carbs:
10.80g
 
11.55g
 
25.00g
- -
Wed 21: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
62.90g
 
46.26g
 
203.32g
2390*  811
Tue 20: 1200 * 75%
Fat:
 
Prot:
 
Carbs:
63.96g
 
50.37g
 
103.51g
2501*  1301
Thu 15: 1748 * 109%
Fat:
 
Prot:
 
Carbs:
85.85g
 
54.04g
 
190.13g
2390*  642
Wed 14: 1619 * 101%
Fat:
 
Prot:
 
Carbs:
92.82g
 
70.57g
 
119.67g
2666*  1047
Tue 13: 1994 * 125%
Fat:
 
Prot:
 
Carbs:
93.35g
 
70.99g
 
214.96g
2484*  490
Mon 12: 1790 * 112%
Fat:
 
Prot:
 
Carbs:
81.90g
 
71.08g
 
193.70g
2441*  651
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