spilgirll's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 718 * 36%
Fat:
 
Prot:
 
Carbs:
23.17g
 
41.41g
 
87.42g
- -
Thu 8: 360 * 18%
Fat:
 
Prot:
 
Carbs:
10.29g
 
58.72g
 
5.52g
- -
Wed 7: 541 * 27%
Fat:
 
Prot:
 
Carbs:
36.48g
 
14.89g
 
45.15g
- -
Tue 6: 954 * 48%
Fat:
 
Prot:
 
Carbs:
52.17g
 
21.74g
 
115.14g
- -
May 2024
Thu 30: 1147 * 57%
Fat:
 
Prot:
 
Carbs:
71.92g
 
39.23g
 
92.84g
- -
Fri 17: 694 * 35%
Fat:
 
Prot:
 
Carbs:
31.11g
 
92.12g
 
7.68g
- -
Wed 15: 529 * 26%
Fat:
 
Prot:
 
Carbs:
34.79g
 
15.87g
 
43.35g
- -
Tue 14: 714 * 36%
Fat:
 
Prot:
 
Carbs:
28.51g
 
15.03g
 
100.21g
- -
December 2023
Fri 15: 497 * 25%
Fat:
 
Prot:
 
Carbs:
22.05g
 
25.86g
 
47.14g
- -
November 2023
Fri 17: 556 * 28%
Fat:
 
Prot:
 
Carbs:
20.45g
 
33.98g
 
60.32g
- -
Thu 16: 926 * 46%
Fat:
 
Prot:
 
Carbs:
54.99g
 
44.70g
 
66.26g
- -
August 2023
Thu 31: 900 * 45%
Fat:
 
Prot:
 
Carbs:
36.27g
 
44.50g
 
96.69g
- -
Tue 29: 184 * 9%
Fat:
 
Prot:
 
Carbs:
12.15g
 
16.53g
 
1.55g
- -
Mon 28: 748 * 37%
Fat:
 
Prot:
 
Carbs:
29.12g
 
37.33g
 
87.92g
2532*  1784
Sun 27: 1186 * 59%
Fat:
 
Prot:
 
Carbs:
64.25g
 
90.06g
 
63.93g
- -
Sat 26: 429 * 21%
Fat:
 
Prot:
 
Carbs:
17.10g
 
26.65g
 
44.67g
- -
Fri 25: 1161 * 58%
Fat:
 
Prot:
 
Carbs:
44.91g
 
56.57g
 
137.49g
2481*  1320
Thu 24: 681 * 34%
Fat:
 
Prot:
 
Carbs:
49.65g
 
36.80g
 
24.28g
- -
Wed 23: 1018 * 51%
Fat:
 
Prot:
 
Carbs:
38.31g
 
36.38g
 
133.69g
- -
Tue 22: 1112 * 56%
Fat:
 
Prot:
 
Carbs:
64.46g
 
59.50g
 
72.41g
- -
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