Don Rocko de Faszanatas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2015
Sat 30: 1640 * 96%
Fat:
 
Prot:
 
Carbs:
62.52g
 
54.86g
 
199.00g
2132*  492
Fri 29: 1595 * 94%
Fat:
 
Prot:
 
Carbs:
70.50g
 
69.07g
 
164.95g
2245*  650
Thu 28: 1853 * 109%
Fat:
 
Prot:
 
Carbs:
92.66g
 
57.81g
 
193.03g
2170*  317
Wed 27: 1519 * 89%
Fat:
 
Prot:
 
Carbs:
55.62g
 
40.44g
 
179.59g
2026*  507
Tue 26: 1834 * 108%
Fat:
 
Prot:
 
Carbs:
68.80g
 
37.06g
 
236.83g
1996*  162
Mon 25: 1156 * 68%
Fat:
 
Prot:
 
Carbs:
53.74g
 
57.07g
 
110.36g
2132*  976
Sun 24: 1713 * 101%
Fat:
 
Prot:
 
Carbs:
62.94g
 
25.54g
 
222.96g
2170*  457
Sat 23: 1244 * 73%
Fat:
 
Prot:
 
Carbs:
35.72g
 
44.19g
 
138.47g
2427*  1183
Fri 22: 1506 * 89%
Fat:
 
Prot:
 
Carbs:
40.60g
 
20.75g
 
183.14g
2208*  702
Thu 21: 1554 * 91%
Fat:
 
Prot:
 
Carbs:
70.31g
 
87.33g
 
103.51g
1950*  396
Wed 20: 1554 * 91%
Fat:
 
Prot:
 
Carbs:
61.23g
 
60.90g
 
187.13g
2328*  774
Tue 19: 1750 103%
Fat:
 
Prot:
 
Carbs:
49.38g
 
78.15g
 
207.17g
2366*  616
Mon 18: 2401 * 141%
Fat:
 
Prot:
 
Carbs:
84.96g
 
126.13g
 
235.02g
2098*  303
Sun 17: 1504 * 88%
Fat:
 
Prot:
 
Carbs:
51.08g
 
70.29g
 
145.79g
1981*  477
Sat 16: 1782 * 105%
Fat:
 
Prot:
 
Carbs:
64.87g
 
99.32g
 
159.51g
2182*  400
Fri 15: 1704 * 100%
Fat:
 
Prot:
 
Carbs:
54.51g
 
94.01g
 
171.57g
2117*  413
Thu 14: 2047 * 120%
Fat:
 
Prot:
 
Carbs:
46.82g
 
60.03g
 
311.74g
2287*  240
Wed 13: 1787 * 105%
Fat:
 
Prot:
 
Carbs:
57.32g
 
42.50g
 
237.48g
2328*  541
Tue 12: 2303 * 135%
Fat:
 
Prot:
 
Carbs:
100.03g
 
38.34g
 
282.95g
2071*  232
Mon 11: 1684 * 99%
Fat:
 
Prot:
 
Carbs:
63.39g
 
23.23g
 
233.32g
2368  684
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