sagolerap.7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2017
Wed 15: 776 * 78%
Fat:
 
Prot:
 
Carbs:
22.03g
 
26.14g
 
121.45g
- -
December 2016
Thu 1: 145 * 14%
Fat:
 
Prot:
 
Carbs:
6.88g
 
6.17g
 
15.79g
- -
November 2016
Wed 30: 936 * 94%
Fat:
 
Prot:
 
Carbs:
20.17g
 
44.10g
 
154.72g
- -
Mon 21: 577 * 58%
Fat:
 
Prot:
 
Carbs:
26.83g
 
22.40g
 
63.58g
- -
January 2016
Wed 27: 1024 * 102%
Fat:
 
Prot:
 
Carbs:
38.36g
 
61.73g
 
106.64g
- -
Mon 25: 200 * 20%
Fat:
 
Prot:
 
Carbs:
12.98g
 
8.83g
 
12.33g
- -
Sun 24: 618 * 62%
Fat:
 
Prot:
 
Carbs:
23.80g
 
27.80g
 
75.98g
- -
Sat 23: 764 * 76%
Fat:
 
Prot:
 
Carbs:
45.17g
 
27.91g
 
68.20g
1969*  1205
Thu 21: 856 * 86%
Fat:
 
Prot:
 
Carbs:
32.62g
 
34.14g
 
114.90g
- -
Wed 20: 921 * 92%
Fat:
 
Prot:
 
Carbs:
44.53g
 
30.19g
 
111.20g
1819*  898
Tue 19: 820 * 82%
Fat:
 
Prot:
 
Carbs:
16.95g
 
35.58g
 
134.36g
- -
Mon 18: 577 * 58%
Fat:
 
Prot:
 
Carbs:
26.49g
 
48.11g
 
37.06g
1707*  1130
Tue 12: 125 * 12%
Fat:
 
Prot:
 
Carbs:
3.00g
 
2.13g
 
22.50g
- -
Mon 11: 501 * 50%
Fat:
 
Prot:
 
Carbs:
18.69g
 
22.68g
 
62.74g
- -
Sat 9: 403 * 40%
Fat:
 
Prot:
 
Carbs:
23.00g
 
16.17g
 
35.86g
- -
Fri 8: 695 * 70%
Fat:
 
Prot:
 
Carbs:
32.34g
 
16.96g
 
90.21g
- -
Thu 7: 589 * 59%
Fat:
 
Prot:
 
Carbs:
25.84g
 
21.31g
 
72.21g
- -
Wed 6: 861 * 86%
Fat:
 
Prot:
 
Carbs:
50.52g
 
53.32g
 
51.13g
- -
Sat 2: 636 * 64%
Fat:
 
Prot:
 
Carbs:
31.13g
 
21.06g
 
70.38g
- -
December 2015
Thu 31: 1091 * 109%
Fat:
 
Prot:
 
Carbs:
52.62g
 
67.00g
 
91.29g
- -
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