| November 2023 |
| Tue 21: |
1320 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
52.03g |
|
75.02g |
|
140.09g |
|
-
|
-
|
| Mon 20: |
1229 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
57.38g |
|
132.36g |
|
-
|
-
|
| Sun 19: |
1239 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
55.68g |
|
32.20g |
|
143.95g |
|
-
|
-
|
| Sat 18: |
1183 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.08g |
|
83.22g |
|
101.55g |
|
-
|
-
|
| Fri 17: |
943 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
59.40g |
|
82.96g |
|
-
|
-
|
| Thu 16: |
1479 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
67.87g |
|
64.61g |
|
152.07g |
|
-
|
-
|
| Wed 15: |
1241 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
70.87g |
|
139.25g |
|
-
|
-
|
| Tue 14: |
1475 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
75.41g |
|
108.09g |
|
93.79g |
|
-
|
-
|
| Mon 13: |
1046 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.21g |
|
65.36g |
|
66.54g |
|
-
|
-
|
| Sun 12: |
1483 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
57.63g |
|
79.64g |
|
160.05g |
|
-
|
-
|
| Sat 11: |
1403 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
69.36g |
|
104.45g |
|
92.86g |
|
-
|
-
|
| Fri 10: |
1403 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
58.21g |
|
115.82g |
|
103.49g |
|
-
|
-
|
| Thu 9: |
1166 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
77.48g |
|
114.54g |
|
-
|
-
|
| Wed 8: |
998 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
78.75g |
|
55.22g |
|
-
|
-
|
| Tue 7: |
1315 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
76.10g |
|
97.68g |
|
54.28g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
353 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
10.60g |
|
19.80g |
|
-
|
-
|
| Sat 15: |
1213 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
45.94g |
|
132.29g |
|
-
|
-
|
| Fri 14: |
1448 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
86.65g |
|
68.03g |
|
95.24g |
|
-
|
-
|
| May 2023 |
| Fri 19: |
527 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
24.06g |
|
65.22g |
|
-
|
-
|
| Thu 18: |
1159 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.05g |
|
56.03g |
|
105.64g |
|
-
|
-
|
