201087's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 24: 103 * 7%
Fat:
 
Prot:
 
Carbs:
5.20g
 
9.10g
 
5.10g
- -
September 2020
Mon 7: 750 * 50%
Fat:
 
Prot:
 
Carbs:
37.89g
 
36.05g
 
68.32g
- -
Sun 6: 299 * 20%
Fat:
 
Prot:
 
Carbs:
15.21g
 
20.97g
 
19.56g
- -
June 2020
Thu 11: 669 * 45%
Fat:
 
Prot:
 
Carbs:
26.86g
 
37.24g
 
68.73g
- -
Fri 5: 630 * 42%
Fat:
 
Prot:
 
Carbs:
27.49g
 
40.43g
 
57.43g
- -
Thu 4: 602 * 40%
Fat:
 
Prot:
 
Carbs:
22.20g
 
31.04g
 
73.70g
- -
Wed 3: 618 * 41%
Fat:
 
Prot:
 
Carbs:
27.58g
 
40.55g
 
51.99g
- -
Tue 2: 665 * 44%
Fat:
 
Prot:
 
Carbs:
20.20g
 
32.53g
 
94.15g
- -
Mon 1: 1143 * 76%
Fat:
 
Prot:
 
Carbs:
38.02g
 
66.43g
 
139.94g
- -
May 2020
Thu 28: 780 * 52%
Fat:
 
Prot:
 
Carbs:
36.80g
 
50.71g
 
66.12g
- -
Fri 1: 238 * 16%
Fat:
 
Prot:
 
Carbs:
11.57g
 
15.10g
 
21.91g
- -
April 2020
Sun 26: 227 * 15%
Fat:
 
Prot:
 
Carbs:
9.36g
 
18.32g
 
21.60g
- -
Fri 24: 524 * 35%
Fat:
 
Prot:
 
Carbs:
23.31g
 
35.58g
 
46.90g
- -
Tue 7: 800 * 53%
Fat:
 
Prot:
 
Carbs:
39.49g
 
39.47g
 
78.99g
- -
Mon 6: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
49.19g
 
57.57g
 
145.60g
- -
Sun 5: 258 * 17%
Fat:
 
Prot:
 
Carbs:
7.44g
 
8.80g
 
43.01g
- -
Fri 3: 340 * 23%
Fat:
 
Prot:
 
Carbs:
17.76g
 
14.24g
 
34.60g
- -
Thu 2: 833 * 56%
Fat:
 
Prot:
 
Carbs:
29.06g
 
20.72g
 
126.27g
- -
March 2020
Tue 31: 746 * 50%
Fat:
 
Prot:
 
Carbs:
20.05g
 
19.75g
 
127.75g
- -
Mon 30: 838 * 56%
Fat:
 
Prot:
 
Carbs:
21.14g
 
31.92g
 
136.60g
- -
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