Тома Юджин's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Tue 21: 164 * 12%
Fat:
 
Prot:
 
Carbs:
8.10g
 
14.40g
 
8.35g
- -
Mon 20: 1743 * 129%
Fat:
 
Prot:
 
Carbs:
73.08g
 
64.29g
 
197.43g
- -
February 2020
Thu 13: 255 * 19%
Fat:
 
Prot:
 
Carbs:
10.20g
 
20.10g
 
20.50g
- -
January 2020
Mon 27: 433 * 32%
Fat:
 
Prot:
 
Carbs:
25.48g
 
23.16g
 
25.73g
- -
May 2019
Tue 7: 1603 * 119%
Fat:
 
Prot:
 
Carbs:
58.70g
 
80.10g
 
182.65g
- -
February 2019
Wed 13: 1116 * 83%
Fat:
 
Prot:
 
Carbs:
22.24g
 
54.83g
 
178.88g
- -
Tue 12: 1114 * 83%
Fat:
 
Prot:
 
Carbs:
36.66g
 
66.16g
 
127.90g
- -
December 2018
Fri 21: 817 * 61%
Fat:
 
Prot:
 
Carbs:
23.60g
 
32.70g
 
115.70g
- -
Sat 15: 302 * 22%
Fat:
 
Prot:
 
Carbs:
12.75g
 
7.50g
 
38.05g
- -
Thu 6: 279 * 21%
Fat:
 
Prot:
 
Carbs:
5.25g
 
8.00g
 
49.05g
- -
Tue 4: 1321 * 98%
Fat:
 
Prot:
 
Carbs:
55.22g
 
78.18g
 
132.11g
- -
Mon 3: 1229 * 91%
Fat:
 
Prot:
 
Carbs:
29.46g
 
144.87g
 
96.38g
- -
May 2018
Thu 17: - - 1497* -
Tue 15: 270 * 16%
Fat:
 
Prot:
 
Carbs:
12.62g
 
17.03g
 
21.17g
- -
Mon 14: 1287 * 76%
Fat:
 
Prot:
 
Carbs:
62.56g
 
64.71g
 
117.29g
1420*  133
Fri 11: 878 * 52%
Fat:
 
Prot:
 
Carbs:
38.20g
 
56.49g
 
77.63g
- -
Thu 10: 1239 * 73%
Fat:
 
Prot:
 
Carbs:
63.92g
 
63.54g
 
103.93g
1448*  209
Mon 7: 356 * 21%
Fat:
 
Prot:
 
Carbs:
16.63g
 
12.74g
 
40.34g
- -
September 2016
Mon 19: 1664 * 98%
Fat:
 
Prot:
 
Carbs:
74.18g
 
76.45g
 
174.56g
1670*  6
April 2016
Wed 27: 399 * 23%
Fat:
 
Prot:
 
Carbs:
6.94g
 
30.99g
 
51.83g
- -
Tue 26: 1862 * 110%
Fat:
 
Prot:
 
Carbs:
61.98g
 
135.97g
 
180.50g
- -
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