| Daily Average: |
Exercise: 2806 Cals |
|
Food: 602 Cals |
(Fat: 21.28g, Protein: 30.79g, Carbs: 69.29g) |
| Monthly Total: |
Exercise: 47707 Cals |
|
Food: 10240 Cals |
(Fat: 361.83g, Protein: 523.35g, Carbs: 1177.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -2662 |
|
2
|
Net -2294 |
|
3
|
Net -1925 |
|
4
|
Net -2355 |
|
5
|
Net -1993 |
|
6
|
Net -1857 |
|
7
|
Net -2813 |
|
8
|
Net -2655 |
|
9
|
Net -2110 |
|
10
|
Net -2274 |
|
11
|
Net -1991 |
|
12
|
Net -2070 |
|
13
|
Net -1762 |
|
14
|
Net -1969 |
|
15
|
Net -2216 |
|
16
|
Net -2583 |
|
17
|
Net -1938 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (32%)
Protein (21%)
|
|
*Based on an RDI of 2100 calories (27 Jan 20)
|
