| January 2022 |
| Tue 18: |
1054 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
11.88g |
|
74.81g |
|
155.40g |
|
-
|
-
|
| March 2021 |
| Sat 13: |
-
|
-
|
|
653*
|
-
|
| Fri 12: |
-
|
-
|
|
1777*
|
-
|
| Thu 11: |
-
|
-
|
|
1643*
|
-
|
| Wed 10: |
-
|
-
|
|
1676*
|
-
|
| Tue 9: |
-
|
-
|
|
1639*
|
-
|
| Mon 8: |
-
|
-
|
|
1683*
|
-
|
| Sun 7: |
-
|
-
|
|
1669*
|
-
|
| Sat 6: |
-
|
-
|
|
1611*
|
-
|
| Fri 5: |
-
|
-
|
|
1654*
|
-
|
| Thu 4: |
-
|
-
|
|
1588*
|
-
|
| Wed 3: |
-
|
-
|
|
1610*
|
-
|
| Tue 2: |
415 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
34.24g |
|
1.33g |
|
1596*
|
 1181
|
| Mon 1: |
198 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
22.04g |
|
1.61g |
|
1595*
|
1397
|
| February 2021 |
| Sun 28: |
-
|
-
|
|
1573*
|
-
|
| Sat 27: |
-
|
-
|
|
1657*
|
-
|
| Fri 26: |
213 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
4.80g |
|
30.88g |
|
1628*
|
1415
|
| Thu 25: |
1339 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.20g |
|
79.63g |
|
90.78g |
|
1701*
|
362
|
| Wed 24: |
1329 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.93g |
|
86.41g |
|
85.68g |
|
2206*
|
877
|
| Tue 23: |
1284 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.68g |
|
91.61g |
|
70.93g |
|
2186*
|
902
|
| Mon 22: |
1441 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.51g |
|
133.58g |
|
79.36g |
|
1606*
|
165
|
