SpringN2Summer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2010
Fri 25: 205 * -
Fat:
 
Prot:
 
Carbs:
6.00g
 
16.50g
 
25.00g
2948  2743
Thu 24: 57 * -
Fat:
 
Prot:
 
Carbs:
0.33g
 
0.74g
 
14.49g
- -
Wed 23: 514 -
Fat:
 
Prot:
 
Carbs:
7.99g
 
68.18g
 
43.80g
- -
Tue 22: 983 -
Fat:
 
Prot:
 
Carbs:
37.45g
 
58.55g
 
107.92g
- -
Mon 21: 890 * -
Fat:
 
Prot:
 
Carbs:
48.59g
 
68.15g
 
45.49g
- -
Thu 17: 207 * -
Fat:
 
Prot:
 
Carbs:
4.74g
 
24.63g
 
19.28g
- -
Wed 16: 763 -
Fat:
 
Prot:
 
Carbs:
15.72g
 
64.16g
 
97.03g
- -
Tue 15: 969 * -
Fat:
 
Prot:
 
Carbs:
24.23g
 
78.86g
 
107.44g
- -
Mon 14: 790 -
Fat:
 
Prot:
 
Carbs:
14.42g
 
98.82g
 
67.44g
2913  2123
Sun 13: 598 * -
Fat:
 
Prot:
 
Carbs:
11.46g
 
64.03g
 
64.67g
- -
Sat 12: 1219 * -
Fat:
 
Prot:
 
Carbs:
57.48g
 
73.99g
 
113.50g
- -
Fri 11: 560 * -
Fat:
 
Prot:
 
Carbs:
5.53g
 
56.53g
 
74.19g
2876*  2316
Thu 10: 504 * -
Fat:
 
Prot:
 
Carbs:
12.41g
 
43.81g
 
59.21g
2739*  2235
Wed 9: 515 -
Fat:
 
Prot:
 
Carbs:
11.48g
 
41.82g
 
63.19g
2755*  2240
Tue 8: 1174 -
Fat:
 
Prot:
 
Carbs:
40.26g
 
64.73g
 
116.23g
2713*  1539
Mon 7: 493 -
Fat:
 
Prot:
 
Carbs:
7.48g
 
48.92g
 
57.40g
2789*  2296
January 2010
Mon 11: 1009 -
Fat:
 
Prot:
 
Carbs:
35.01g
 
66.20g
 
108.67g
- -
Sun 10: 875 -
Fat:
 
Prot:
 
Carbs:
37.24g
 
35.57g
 
101.98g
- -
Sat 9: 566 * -
Fat:
 
Prot:
 
Carbs:
21.78g
 
25.88g
 
65.58g
- -
Thu 7: 456 -
Fat:
 
Prot:
 
Carbs:
5.64g
 
34.51g
 
74.30g
2780*  2324
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