hwill2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 848 * 58%
Fat:
 
Prot:
 
Carbs:
39.42g
 
75.76g
 
48.51g
- -
Mon 12: 523 * 36%
Fat:
 
Prot:
 
Carbs:
12.15g
 
47.98g
 
53.64g
2860*  2337
July 2024
Wed 31: 1162 * 80%
Fat:
 
Prot:
 
Carbs:
39.85g
 
85.60g
 
112.88g
- -
April 2024
Tue 23: 1634 * 113%
Fat:
 
Prot:
 
Carbs:
49.30g
 
145.50g
 
145.81g
3001*  1367
Mon 22: 1146 * 79%
Fat:
 
Prot:
 
Carbs:
41.84g
 
95.09g
 
92.52g
3177*  2031
Fri 19: 949 * 65%
Fat:
 
Prot:
 
Carbs:
42.38g
 
33.42g
 
107.90g
- -
January 2024
Fri 26: 1801 * 124%
Fat:
 
Prot:
 
Carbs:
76.22g
 
72.30g
 
209.46g
3048*  1247
Thu 25: 1043 * 72%
Fat:
 
Prot:
 
Carbs:
39.41g
 
74.69g
 
97.01g
3361*  2318
Wed 24: 972 * 67%
Fat:
 
Prot:
 
Carbs:
41.80g
 
62.98g
 
85.83g
3361*  2389
Tue 23: 975 * 67%
Fat:
 
Prot:
 
Carbs:
30.12g
 
62.92g
 
111.02g
- -
Mon 22: 1725 * 119%
Fat:
 
Prot:
 
Carbs:
36.57g
 
70.53g
 
278.81g
3256*  1531
November 2023
Tue 21: 1647 * 114%
Fat:
 
Prot:
 
Carbs:
69.14g
 
142.15g
 
117.68g
- -
October 2023
Tue 24: 613 * 42%
Fat:
 
Prot:
 
Carbs:
11.24g
 
46.52g
 
77.44g
- -
Mon 16: 1096 * 76%
Fat:
 
Prot:
 
Carbs:
37.81g
 
64.83g
 
126.67g
3145*  2049
September 2023
Tue 19: 1363 * 94%
Fat:
 
Prot:
 
Carbs:
39.83g
 
53.47g
 
200.04g
3242*  1879
Mon 18: 1208 * 83%
Fat:
 
Prot:
 
Carbs:
41.43g
 
77.35g
 
130.87g
2949*  1741
Fri 8: 1031 * 71%
Fat:
 
Prot:
 
Carbs:
39.33g
 
104.07g
 
56.75g
- -
Thu 7: 1567 * 108%
Fat:
 
Prot:
 
Carbs:
40.25g
 
122.10g
 
179.66g
2949*  1382
August 2023
Sat 12: 62 * 4%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.23g
 
15.39g
- -
Wed 2: 179 * 12%
Fat:
 
Prot:
 
Carbs:
3.74g
 
31.93g
 
2.86g
- -
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