Cláudia de Souza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2016
Thu 7: 929 * 49%
Fat:
 
Prot:
 
Carbs:
24.19g
 
64.31g
 
111.69g
3293*  2364
Wed 6: 1126 * 59%
Fat:
 
Prot:
 
Carbs:
33.82g
 
66.33g
 
141.01g
- -
Mon 4: 994 52%
Fat:
 
Prot:
 
Carbs:
32.83g
 
62.37g
 
111.43g
2276*  1282
November 2015
Thu 12: 755 * 38%
Fat:
 
Prot:
 
Carbs:
16.78g
 
35.93g
 
120.18g
- -
October 2015
Sat 24: 380 * 19%
Fat:
 
Prot:
 
Carbs:
7.26g
 
3.99g
 
75.94g
- -
Thu 22: 1904 * 95%
Fat:
 
Prot:
 
Carbs:
52.26g
 
105.83g
 
255.74g
3142*  1238
Wed 21: 1805 * 90%
Fat:
 
Prot:
 
Carbs:
48.99g
 
84.45g
 
263.96g
3383*  1578
Tue 20: 1557 * 78%
Fat:
 
Prot:
 
Carbs:
46.42g
 
83.17g
 
199.77g
3829*  2272
Mon 19: 1317 * 66%
Fat:
 
Prot:
 
Carbs:
35.16g
 
60.15g
 
194.56g
3919*  2602
Sat 17: 1438 * 72%
Fat:
 
Prot:
 
Carbs:
45.86g
 
61.33g
 
205.59g
- -
Fri 16: 1735 * 87%
Fat:
 
Prot:
 
Carbs:
55.49g
 
88.42g
 
223.85g
4596*  2861
Thu 15: 215 * 11%
Fat:
 
Prot:
 
Carbs:
9.37g
 
6.74g
 
28.52g
- -
Wed 14: 161 * 8%
Fat:
 
Prot:
 
Carbs:
9.80g
 
2.30g
 
17.00g
- -
Tue 13: - - 3965* -
Mon 12: - - 3965* -
July 2015
Mon 27: 585 * 31%
Fat:
 
Prot:
 
Carbs:
16.26g
 
31.07g
 
75.09g
- -
Sat 25: 1028 * 54%
Fat:
 
Prot:
 
Carbs:
45.10g
 
70.41g
 
83.19g
- -
Fri 24: 1528 * 80%
Fat:
 
Prot:
 
Carbs:
60.63g
 
64.17g
 
178.14g
2477*  949
Thu 23: 1283 * 68%
Fat:
 
Prot:
 
Carbs:
43.40g
 
81.02g
 
143.49g
4285*  3002
Wed 22: 1540 * 81%
Fat:
 
Prot:
 
Carbs:
31.87g
 
115.10g
 
194.76g
4056*  2516
Tue 21: 1314 * 69%
Fat:
 
Prot:
 
Carbs:
35.78g
 
97.58g
 
148.27g
5694*  4380
Mon 20: 778 41%
Fat:
 
Prot:
 
Carbs:
11.74g
 
40.54g
 
129.30g
2539*  1761
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