Elisabesu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1973 * 99%
Fat:
 
Prot:
 
Carbs:
58.59g
 
69.26g
 
288.06g
- -
Wed 18: 2010 * 100%
Fat:
 
Prot:
 
Carbs:
83.90g
 
90.05g
 
211.07g
- -
Tue 17: 1989 * 99%
Fat:
 
Prot:
 
Carbs:
83.83g
 
79.50g
 
215.94g
- -
Mon 16: 1962 * 98%
Fat:
 
Prot:
 
Carbs:
82.19g
 
93.22g
 
196.44g
- -
Sun 15: 2036 * 102%
Fat:
 
Prot:
 
Carbs:
75.13g
 
132.87g
 
196.63g
- -
Sat 14: 2573 * 129%
Fat:
 
Prot:
 
Carbs:
89.60g
 
118.43g
 
286.89g
- -
Fri 13: 1879 * 94%
Fat:
 
Prot:
 
Carbs:
72.04g
 
90.91g
 
207.27g
- -
Thu 12: 2013 * 101%
Fat:
 
Prot:
 
Carbs:
63.19g
 
65.10g
 
290.06g
- -
Wed 11: 1893 * 95%
Fat:
 
Prot:
 
Carbs:
68.82g
 
80.96g
 
226.27g
- -
Tue 10: 2057 * 103%
Fat:
 
Prot:
 
Carbs:
78.56g
 
73.07g
 
255.64g
- -
Mon 9: 2030 * 102%
Fat:
 
Prot:
 
Carbs:
69.16g
 
99.44g
 
238.62g
- -
Sun 8: 2010 * 100%
Fat:
 
Prot:
 
Carbs:
78.65g
 
84.89g
 
231.01g
- -
Sat 7: 1955 * 98%
Fat:
 
Prot:
 
Carbs:
81.70g
 
81.66g
 
206.36g
- -
Fri 6: 2000 * 100%
Fat:
 
Prot:
 
Carbs:
84.40g
 
80.60g
 
220.69g
- -
Thu 5: 1986 * 99%
Fat:
 
Prot:
 
Carbs:
64.65g
 
95.08g
 
249.71g
- -
Wed 4: 1917 * 96%
Fat:
 
Prot:
 
Carbs:
74.50g
 
83.06g
 
217.48g
- -
Tue 3: 1946 * 97%
Fat:
 
Prot:
 
Carbs:
74.28g
 
82.33g
 
225.25g
- -
Mon 2: 2023 * 101%
Fat:
 
Prot:
 
Carbs:
76.27g
 
101.08g
 
218.34g
- -
Sun 1: 2007 * 100%
Fat:
 
Prot:
 
Carbs:
75.40g
 
105.16g
 
222.92g
- -
August 2024
Sat 31: 2041 * 102%
Fat:
 
Prot:
 
Carbs:
65.49g
 
71.62g
 
243.50g
- -
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