| July 2022 |
| Wed 20: |
2475 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
95.71g |
|
48.95g |
|
372.86g |
|
-
|
-
|
| Tue 19: |
1924 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
66.75g |
|
48.92g |
|
274.88g |
|
-
|
-
|
| Mon 18: |
2081 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.42g |
|
65.67g |
|
331.73g |
|
-
|
-
|
| Sun 17: |
1919 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
70.01g |
|
51.03g |
|
267.84g |
|
-
|
-
|
| Sat 16: |
3283 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
102.34g |
|
76.37g |
|
489.92g |
|
3894*
|
 611
|
| Fri 15: |
2026 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
79.06g |
|
57.05g |
|
276.93g |
|
-
|
-
|
| Thu 14: |
2223 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
109.71g |
|
41.02g |
|
266.88g |
|
-
|
-
|
| Wed 13: |
2351 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
75.90g |
|
53.11g |
|
356.09g |
|
-
|
-
|
| Tue 12: |
1557 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
67.06g |
|
37.52g |
|
201.80g |
|
-
|
-
|
| Mon 11: |
1755 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
34.99g |
|
288.23g |
|
-
|
-
|
| Sun 10: |
2266 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
78.35g |
|
72.08g |
|
323.33g |
|
-
|
-
|
| Sat 9: |
1587 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
61.47g |
|
27.44g |
|
228.65g |
|
-
|
-
|
| Fri 8: |
1900 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
69.60g |
|
39.37g |
|
290.43g |
|
-
|
-
|
| Thu 7: |
1919 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
65.38g |
|
54.67g |
|
278.57g |
|
-
|
-
|
| September 2019 |
| Thu 26: |
1234 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
63.63g |
|
124.83g |
|
-
|
-
|
| November 2017 |
| Wed 29: |
135 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.79g |
|
4.82g |
|
13.56g |
|
-
|
-
|
| Tue 28: |
407 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
17.25g |
|
52.37g |
|
-
|
-
|
| Tue 14: |
1829 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
78.11g |
|
80.64g |
|
205.76g |
|
2703*
|
874
|
| Sat 11: |
454 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
38.24g |
|
54.83g |
|
-
|
-
|
| Fri 3: |
470 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
5.00g |
|
59.00g |
|
-
|
-
|
