| September 2024 |
| Tue 17: |
1379 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.72g |
|
93.00g |
|
115.87g |
|
-
|
-
|
| Mon 16: |
1451 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.24g |
|
73.98g |
|
141.23g |
|
-
|
-
|
| Sun 15: |
1470 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.16g |
|
68.77g |
|
163.87g |
|
-
|
-
|
| Sat 14: |
1580 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
72.39g |
|
77.84g |
|
135.62g |
|
-
|
-
|
| Fri 13: |
1377 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
78.65g |
|
155.19g |
|
-
|
-
|
| Thu 12: |
1481 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
76.13g |
|
64.05g |
|
114.44g |
|
2680*
|
 1199
|
| Wed 11: |
1507 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.28g |
|
66.43g |
|
161.12g |
|
-
|
-
|
| Tue 10: |
1484 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.87g |
|
100.28g |
|
124.49g |
|
-
|
-
|
| Mon 9: |
1419 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.60g |
|
78.77g |
|
118.45g |
|
-
|
-
|
| Sun 8: |
875 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
37.32g |
|
90.91g |
|
-
|
-
|
| Sat 7: |
1572 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.90g |
|
88.72g |
|
159.69g |
|
-
|
-
|
| Fri 6: |
1484 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
68.68g |
|
180.14g |
|
-
|
-
|
| Thu 5: |
1549 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
78.16g |
|
93.18g |
|
107.97g |
|
-
|
-
|
| Wed 4: |
1512 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
86.59g |
|
146.26g |
|
-
|
-
|
| Tue 3: |
1312 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.23g |
|
103.33g |
|
110.99g |
|
-
|
-
|
| Mon 2: |
1229 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
60.91g |
|
130.46g |
|
-
|
-
|
| Sun 1: |
1549 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.21g |
|
85.57g |
|
148.43g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1493 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.31g |
|
90.04g |
|
135.49g |
|
-
|
-
|
| Fri 30: |
1424 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.05g |
|
91.09g |
|
115.99g |
|
-
|
-
|
| Thu 29: |
1276 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
57.06g |
|
149.26g |
|
-
|
-
|
