| February 2023 |
| Wed 15: |
358 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
16.04g |
|
39.89g |
|
-
|
-
|
| Tue 14: |
160 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
11.00g |
|
4.00g |
|
-
|
-
|
| Mon 13: |
275 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
7.00g |
|
46.00g |
|
-
|
-
|
| Sun 12: |
265 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
5.99g |
|
30.29g |
|
-
|
-
|
| Thu 9: |
1041 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
29.70g |
|
138.98g |
|
-
|
-
|
| Tue 7: |
1639
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
93.07g |
|
90.01g |
|
69.19g |
|
2223*
|
 584
|
| Mon 6: |
748
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
63.90g |
|
85.12g |
|
2180*
|
1432
|
| April 2019 |
| Tue 16: |
462 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
19.13g |
|
29.32g |
|
-
|
-
|
| December 2017 |
| Wed 13: |
376 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
16.06g |
|
12.52g |
|
-
|
-
|
| August 2011 |
| Tue 23: |
1203
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
41.22g |
|
162.56g |
|
-
|
-
|
| July 2011 |
| Mon 18: |
235
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.82g |
|
9.38g |
|
30.80g |
|
-
|
-
|
| January 2010 |
| Thu 7: |
385 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
8.90g |
|
44.04g |
|
-
|
-
|
| Tue 5: |
191 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.95g |
|
3.37g |
|
46.32g |
|
-
|
-
|
| Mon 4: |
1221
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
18.37g |
|
80.60g |
|
145.62g |
|
1800*
|
579
|
| Sun 3: |
566 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
12.60g |
|
88.11g |
|
-
|
-
|
| Sat 2: |
554
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
6.01g |
|
10.42g |
|
130.50g |
|
1907
|
1353
|
| Fri 1: |
147
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
1.69g |
|
7.94g |
|
32.81g |
|
-
|
-
|
