| May 2023 |
| Sun 21: |
418 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
37.16g |
|
14.68g |
|
-
|
-
|
| Mon 15: |
730 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
46.66g |
|
56.99g |
|
20.65g |
|
-
|
-
|
| Sat 13: |
490 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
41.66g |
|
5.11g |
|
-
|
-
|
| Fri 12: |
619 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
52.53g |
|
6.29g |
|
-
|
-
|
| Thu 11: |
459 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
45.24g |
|
8.48g |
|
-
|
-
|
| Wed 10: |
638 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
41.77g |
|
52.45g |
|
11.60g |
|
-
|
-
|
| November 2022 |
| Fri 18: |
784 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
64.54g |
|
15.09g |
|
-
|
-
|
| October 2022 |
| Sun 2: |
640 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
45.60g |
|
46.60g |
|
8.69g |
|
-
|
-
|
| August 2022 |
| Wed 24: |
635 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
64.19g |
|
19.04g |
|
-
|
-
|
| Sun 21: |
290 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
27.43g |
|
2.19g |
|
-
|
-
|
| Fri 5: |
362 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.85g |
|
32.70g |
|
38.97g |
|
-
|
-
|
| Thu 4: |
388 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
44.04g |
|
13.96g |
|
-
|
-
|
| Wed 3: |
455 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
17.41g |
|
21.10g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
417 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
19.90g |
|
17.59g |
|
-
|
-
|
| Wed 27: |
316 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
10.31g |
|
16.67g |
|
-
|
-
|
| Tue 26: |
237 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
16.05g |
|
4.97g |
|
-
|
-
|
| Mon 25: |
703 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
77.22g |
|
7.93g |
|
-
|
-
|
| Sun 24: |
433 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
27.63g |
|
4.40g |
|
-
|
-
|
| Sat 23: |
624 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
32.65g |
|
22.46g |
|
-
|
-
|
| Fri 22: |
366 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
32.15g |
|
8.80g |
|
-
|
-
|
