PIA2SA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Tue 23: 261 * 16%
Fat:
 
Prot:
 
Carbs:
1.23g
 
14.56g
 
47.85g
- -
March 2016
Wed 2: 434 * 27%
Fat:
 
Prot:
 
Carbs:
8.53g
 
16.72g
 
76.17g
- -
November 2015
Thu 12: 515 * 32%
Fat:
 
Prot:
 
Carbs:
16.14g
 
24.90g
 
70.95g
- -
October 2015
Fri 23: 539 * 34%
Fat:
 
Prot:
 
Carbs:
6.34g
 
55.73g
 
64.15g
- -
Wed 21: 869 * 54%
Fat:
 
Prot:
 
Carbs:
25.51g
 
82.84g
 
77.70g
- -
Fri 16: 498 * 31%
Fat:
 
Prot:
 
Carbs:
9.94g
 
24.47g
 
77.33g
1444  946
Thu 15: 479 * 30%
Fat:
 
Prot:
 
Carbs:
9.83g
 
23.76g
 
73.65g
1472  993
Wed 14: 243 * 15%
Fat:
 
Prot:
 
Carbs:
8.25g
 
17.68g
 
25.40g
- -
Tue 13: 860 * 54%
Fat:
 
Prot:
 
Carbs:
22.25g
 
44.19g
 
121.60g
- -
September 2015
Thu 17: 348 * 22%
Fat:
 
Prot:
 
Carbs:
5.86g
 
52.06g
 
20.49g
- -
Wed 16: 790 * 49%
Fat:
 
Prot:
 
Carbs:
15.77g
 
68.09g
 
93.06g
1447*  657
Tue 15: 380 * 24%
Fat:
 
Prot:
 
Carbs:
1.73g
 
20.06g
 
71.25g
1999*  1619
Thu 10: 848 * 53%
Fat:
 
Prot:
 
Carbs:
9.24g
 
54.24g
 
137.67g
2018  1170
Wed 9: 316 * 20%
Fat:
 
Prot:
 
Carbs:
1.59g
 
23.28g
 
52.98g
- -
Tue 8: 265 * 17%
Fat:
 
Prot:
 
Carbs:
1.23g
 
14.56g
 
49.05g
2037  1772
August 2015
Mon 31: 237 * 15%
Fat:
 
Prot:
 
Carbs:
1.23g
 
14.56g
 
41.95g
- -
Tue 25: 780 * 49%
Fat:
 
Prot:
 
Carbs:
22.91g
 
56.05g
 
90.63g
- -
Mon 24: 367 * 23%
Fat:
 
Prot:
 
Carbs:
1.23g
 
15.56g
 
69.25g
1439  1072
Fri 21: 241 * 15%
Fat:
 
Prot:
 
Carbs:
1.23g
 
14.56g
 
43.15g
1439  1198
Wed 19: 265 * 17%
Fat:
 
Prot:
 
Carbs:
1.23g
 
14.56g
 
49.05g
1414  1149
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