Rändchen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 1971 * 73%
Fat:
 
Prot:
 
Carbs:
35.50g
 
56.50g
 
340.75g
- -
Thu 22: 513 * 19%
Fat:
 
Prot:
 
Carbs:
7.90g
 
22.25g
 
86.92g
- -
Thu 15: 3355 * 124%
Fat:
 
Prot:
 
Carbs:
120.86g
 
100.15g
 
464.60g
- -
Tue 13: 2786 * 103%
Fat:
 
Prot:
 
Carbs:
107.72g
 
108.41g
 
344.91g
- -
Thu 8: 4529 * 168%
Fat:
 
Prot:
 
Carbs:
284.10g
 
136.70g
 
332.80g
- -
July 2024
Sat 6: 1045 * 39%
Fat:
 
Prot:
 
Carbs:
37.99g
 
39.99g
 
130.03g
- -
Fri 5: 1100 * 41%
Fat:
 
Prot:
 
Carbs:
20.14g
 
28.23g
 
187.31g
- -
Thu 4: 2004 * 74%
Fat:
 
Prot:
 
Carbs:
73.40g
 
57.29g
 
272.07g
- -
Wed 3: 2481 * 92%
Fat:
 
Prot:
 
Carbs:
81.44g
 
88.67g
 
345.96g
- -
Tue 2: 1993 * 74%
Fat:
 
Prot:
 
Carbs:
53.96g
 
62.40g
 
305.50g
- -
Mon 1: 1783 * 66%
Fat:
 
Prot:
 
Carbs:
72.81g
 
53.20g
 
227.98g
- -
June 2024
Sun 30: 2199 * 81%
Fat:
 
Prot:
 
Carbs:
91.83g
 
87.45g
 
266.90g
- -
Sat 29: 2313 * 86%
Fat:
 
Prot:
 
Carbs:
106.65g
 
74.02g
 
267.51g
- -
Fri 28: 2902 * 107%
Fat:
 
Prot:
 
Carbs:
97.60g
 
82.24g
 
415.08g
- -
Thu 27: 1995 * 74%
Fat:
 
Prot:
 
Carbs:
82.03g
 
88.03g
 
215.02g
- -
Wed 26: 2202 * 82%
Fat:
 
Prot:
 
Carbs:
74.83g
 
53.65g
 
335.61g
- -
Tue 25: 1596 * 59%
Fat:
 
Prot:
 
Carbs:
60.95g
 
40.38g
 
208.72g
- -
Mon 24: 2003 * 74%
Fat:
 
Prot:
 
Carbs:
57.49g
 
48.85g
 
314.82g
- -
Sun 23: 4119 * 153%
Fat:
 
Prot:
 
Carbs:
214.18g
 
128.20g
 
419.07g
- -
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