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IABRAT
Diet Calendar
IABRAT's Diet Calendar - Overview
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
July 2024
Sat 6:
-
-
1332*
-
Fri 5:
-
-
2438*
-
Thu 4:
-
-
1615*
-
Wed 3:
-
-
2554*
-
Tue 2:
1026 *
86%
Fat:
Prot:
Carbs:
51.50g
51.02g
81.71g
2476*
1450
Mon 1:
1204 *
100%
Fat:
Prot:
Carbs:
59.35g
32.57g
136.51g
2393*
1189
June 2024
Sun 30:
-
-
2188*
-
Sat 29:
-
-
2470*
-
Fri 28:
394 *
33%
Fat:
Prot:
Carbs:
17.42g
14.94g
44.20g
2515*
2121
Thu 27:
2290 *
191%
Fat:
Prot:
Carbs:
85.90g
92.61g
283.38g
2445*
155
Wed 26:
-
-
2562*
-
Tue 25:
-
-
2410*
-
Mon 24:
-
-
2585*
-
Sun 23:
-
-
2332*
-
Sat 22:
-
-
2586*
-
Fri 21:
-
-
2702*
-
Thu 20:
-
-
2326*
-
Wed 19:
-
-
2611*
-
Tue 18:
-
-
2514*
-
Mon 17:
-
-
2440*
-
