Lichtfaenger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2015
Mon 25: 1626 * 96%
Fat:
 
Prot:
 
Carbs:
87.53g
 
110.39g
 
98.57g
- -
Sun 24: 1589 93%
Fat:
 
Prot:
 
Carbs:
73.37g
 
105.66g
 
120.07g
- -
Sat 23: 1731 * 102%
Fat:
 
Prot:
 
Carbs:
36.91g
 
104.37g
 
246.30g
- -
Fri 22: 1205 71%
Fat:
 
Prot:
 
Carbs:
56.05g
 
134.05g
 
36.21g
- -
Thu 21: 1770 * 98%
Fat:
 
Prot:
 
Carbs:
48.06g
 
177.35g
 
158.38g
- -
Wed 20: 1848 103%
Fat:
 
Prot:
 
Carbs:
61.55g
 
161.11g
 
159.68g
- -
Tue 19: 1685 * 94%
Fat:
 
Prot:
 
Carbs:
28.25g
 
135.31g
 
229.51g
- -
Mon 18: 1679 93%
Fat:
 
Prot:
 
Carbs:
40.02g
 
168.56g
 
161.91g
- -
Sun 17: 1735 96%
Fat:
 
Prot:
 
Carbs:
63.84g
 
181.65g
 
106.98g
- -
Sat 16: 982 * 55%
Fat:
 
Prot:
 
Carbs:
10.24g
 
104.24g
 
128.07g
- -
Fri 15: 1802 100%
Fat:
 
Prot:
 
Carbs:
64.44g
 
166.11g
 
147.32g
- -
Thu 14: 1732 96%
Fat:
 
Prot:
 
Carbs:
74.65g
 
159.31g
 
106.33g
- -
Wed 13: 1006 * 56%
Fat:
 
Prot:
 
Carbs:
21.10g
 
74.11g
 
138.41g
- -
Tue 12: 1663 * 92%
Fat:
 
Prot:
 
Carbs:
53.81g
 
143.91g
 
155.18g
- -
Mon 11: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
47.41g
 
168.43g
 
176.11g
- -
Sun 10: 1853 * 103%
Fat:
 
Prot:
 
Carbs:
56.53g
 
167.49g
 
159.93g
- -
Sat 9: 1203 * 67%
Fat:
 
Prot:
 
Carbs:
27.59g
 
108.70g
 
140.15g
- -
Fri 8: 1547 86%
Fat:
 
Prot:
 
Carbs:
44.35g
 
125.75g
 
167.79g
- -
Thu 7: 1287 72%
Fat:
 
Prot:
 
Carbs:
21.72g
 
97.38g
 
179.73g
- -
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