SELMA AR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 1567 * 126%
Fat:
 
Prot:
 
Carbs:
36.55g
 
121.67g
 
178.46g
- -
Wed 4: 1326 * 106%
Fat:
 
Prot:
 
Carbs:
45.66g
 
137.71g
 
87.01g
- -
Tue 3: 1242 * 100%
Fat:
 
Prot:
 
Carbs:
37.03g
 
93.24g
 
128.36g
- -
Mon 2: 1179 * 95%
Fat:
 
Prot:
 
Carbs:
46.99g
 
112.52g
 
71.74g
- -
August 2024
Fri 30: 988 * 79%
Fat:
 
Prot:
 
Carbs:
27.64g
 
93.45g
 
87.90g
- -
Thu 29: 1136 * 91%
Fat:
 
Prot:
 
Carbs:
42.27g
 
115.77g
 
68.55g
- -
Wed 28: 1150 * 92%
Fat:
 
Prot:
 
Carbs:
62.99g
 
107.82g
 
30.44g
- -
Tue 27: 1401 * 112%
Fat:
 
Prot:
 
Carbs:
40.17g
 
144.26g
 
112.14g
- -
Mon 26: 1109 * 89%
Fat:
 
Prot:
 
Carbs:
42.35g
 
105.87g
 
53.34g
- -
Sat 24: 988 * 73%
Fat:
 
Prot:
 
Carbs:
34.12g
 
118.35g
 
44.00g
- -
Fri 23: 1079 * 80%
Fat:
 
Prot:
 
Carbs:
28.52g
 
110.43g
 
90.56g
- -
Thu 22: 1078 * 80%
Fat:
 
Prot:
 
Carbs:
41.28g
 
111.28g
 
63.42g
- -
Wed 21: 277 * 21%
Fat:
 
Prot:
 
Carbs:
18.83g
 
25.03g
 
0.26g
- -
Tue 20: 867 * 64%
Fat:
 
Prot:
 
Carbs:
38.14g
 
92.51g
 
36.71g
- -
Mon 19: 1093 * 81%
Fat:
 
Prot:
 
Carbs:
24.10g
 
125.00g
 
93.02g
- -
Thu 8: 1023 * 76%
Fat:
 
Prot:
 
Carbs:
30.27g
 
107.28g
 
41.90g
- -
Tue 6: 989 * 73%
Fat:
 
Prot:
 
Carbs:
38.51g
 
103.33g
 
51.79g
- -
Mon 5: 415 * 31%
Fat:
 
Prot:
 
Carbs:
23.11g
 
42.81g
 
7.39g
- -
Thu 1: 1064 * 79%
Fat:
 
Prot:
 
Carbs:
37.59g
 
110.75g
 
67.02g
- -
July 2024
Wed 31: 1034 * 77%
Fat:
 
Prot:
 
Carbs:
42.68g
 
109.44g
 
48.65g
- -
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