aponya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1733 * 105%
Fat:
 
Prot:
 
Carbs:
58.61g
 
94.75g
 
207.83g
- -
May 2024
Mon 27: 857 * 52%
Fat:
 
Prot:
 
Carbs:
28.72g
 
71.93g
 
80.35g
- -
Wed 15: 672 * 41%
Fat:
 
Prot:
 
Carbs:
16.09g
 
68.05g
 
64.57g
- -
April 2024
Wed 17: 642 * 39%
Fat:
 
Prot:
 
Carbs:
23.93g
 
36.14g
 
66.54g
- -
March 2024
Sun 3: 141 * 9%
Fat:
 
Prot:
 
Carbs:
4.57g
 
5.58g
 
20.69g
2404*  2263
January 2024
Sat 27: 241 * 15%
Fat:
 
Prot:
 
Carbs:
11.87g
 
22.11g
 
22.72g
- -
Thu 25: 678 * 41%
Fat:
 
Prot:
 
Carbs:
25.20g
 
53.95g
 
59.64g
- -
Wed 24: 1279 * 78%
Fat:
 
Prot:
 
Carbs:
57.11g
 
83.15g
 
162.19g
- -
Tue 23: 1690 * 102%
Fat:
 
Prot:
 
Carbs:
90.11g
 
75.84g
 
173.48g
- -
Mon 22: 1337 * 81%
Fat:
 
Prot:
 
Carbs:
78.11g
 
45.27g
 
122.39g
- -
Sun 21: 1168 * 71%
Fat:
 
Prot:
 
Carbs:
40.92g
 
101.99g
 
100.26g
- -
Sat 20: 1579 * 96%
Fat:
 
Prot:
 
Carbs:
77.78g
 
111.79g
 
110.96g
- -
Fri 19: 1526 * 92%
Fat:
 
Prot:
 
Carbs:
63.02g
 
99.61g
 
151.24g
- -
Thu 18: 1505 * 91%
Fat:
 
Prot:
 
Carbs:
99.49g
 
66.43g
 
88.55g
- -
Wed 17: 1491 * 90%
Fat:
 
Prot:
 
Carbs:
85.16g
 
69.49g
 
120.36g
- -
Tue 16: 1726 * 105%
Fat:
 
Prot:
 
Carbs:
76.31g
 
136.97g
 
122.29g
- -
Mon 15: 1770 * 107%
Fat:
 
Prot:
 
Carbs:
95.99g
 
136.12g
 
93.20g
- -
Sun 14: 1358 * 82%
Fat:
 
Prot:
 
Carbs:
66.40g
 
90.37g
 
100.38g
- -
Sat 13: 1704 * 103%
Fat:
 
Prot:
 
Carbs:
78.21g
 
69.56g
 
192.94g
- -
Fri 12: 1875 * 114%
Fat:
 
Prot:
 
Carbs:
103.14g
 
90.70g
 
158.71g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.