mgussmann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Mon 17: 401 * 29%
Fat:
 
Prot:
 
Carbs:
29.46g
 
28.04g
 
0.38g
- -
Mon 10: 635 45%
Fat:
 
Prot:
 
Carbs:
51.31g
 
28.54g
 
19.16g
- -
Tue 4: 1181 84%
Fat:
 
Prot:
 
Carbs:
79.23g
 
99.69g
 
10.19g
- -
Mon 3: 702 50%
Fat:
 
Prot:
 
Carbs:
63.57g
 
25.00g
 
5.12g
- -
April 2019
Mon 29: 1506 108%
Fat:
 
Prot:
 
Carbs:
118.16g
 
80.38g
 
23.66g
- -
Sat 27: 1154 * 82%
Fat:
 
Prot:
 
Carbs:
95.64g
 
64.35g
 
8.22g
- -
Fri 26: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
95.81g
 
103.17g
 
12.24g
- -
Thu 25: 1198 86%
Fat:
 
Prot:
 
Carbs:
97.90g
 
69.47g
 
13.53g
- -
December 2018
Tue 18: 1072 * 77%
Fat:
 
Prot:
 
Carbs:
87.70g
 
53.25g
 
15.98g
- -
November 2018
Sun 11: 595 * 42%
Fat:
 
Prot:
 
Carbs:
52.97g
 
23.42g
 
0.81g
- -
Sat 10: 1926 138%
Fat:
 
Prot:
 
Carbs:
133.40g
 
138.71g
 
6.50g
- -
Fri 9: 1306 93%
Fat:
 
Prot:
 
Carbs:
91.60g
 
97.74g
 
7.15g
- -
Thu 8: 1237 88%
Fat:
 
Prot:
 
Carbs:
101.61g
 
63.29g
 
13.99g
- -
Wed 7: 1104 79%
Fat:
 
Prot:
 
Carbs:
77.03g
 
80.01g
 
15.62g
- -
Tue 6: 1140 81%
Fat:
 
Prot:
 
Carbs:
82.09g
 
75.44g
 
6.21g
- -
Mon 5: 1301 93%
Fat:
 
Prot:
 
Carbs:
102.88g
 
79.40g
 
5.81g
- -
Sun 4: 1583 113%
Fat:
 
Prot:
 
Carbs:
110.72g
 
93.11g
 
16.58g
- -
Sat 3: 1756 125%
Fat:
 
Prot:
 
Carbs:
138.24g
 
113.88g
 
0.81g
- -
Fri 2: 1531 109%
Fat:
 
Prot:
 
Carbs:
121.07g
 
92.10g
 
10.20g
- -
October 2018
Wed 31: 1330 95%
Fat:
 
Prot:
 
Carbs:
98.64g
 
88.98g
 
7.29g
- -
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