| September 2024 |
| Mon 16: |
500 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
30.55g |
|
10.58g |
|
-
|
-
|
| Sun 15: |
65 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
5.54g |
|
0.34g |
|
-
|
-
|
| Wed 11: |
493 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
30.22g |
|
6.46g |
|
-
|
-
|
| Tue 10: |
579 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
32.07g |
|
11.07g |
|
-
|
-
|
| Mon 9: |
537 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
30.06g |
|
11.43g |
|
-
|
-
|
| Sun 8: |
1183 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
82.56g |
|
85.63g |
|
20.33g |
|
-
|
-
|
| Thu 5: |
370 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
19.54g |
|
6.78g |
|
-
|
-
|
| Sun 1: |
320 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
20.61g |
|
8.94g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1173 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
83.42g |
|
84.26g |
|
18.23g |
|
-
|
-
|
| Wed 28: |
1209 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
90.57g |
|
76.62g |
|
20.66g |
|
-
|
-
|
| Tue 27: |
1173 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
89.75g |
|
65.03g |
|
25.80g |
|
-
|
-
|
| Mon 26: |
1101 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
83.90g |
|
59.43g |
|
29.04g |
|
-
|
-
|
| Sun 25: |
1126 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
88.92g |
|
59.23g |
|
29.43g |
|
-
|
-
|
| Sat 24: |
1161 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
84.96g |
|
76.47g |
|
24.88g |
|
-
|
-
|
| Fri 23: |
1231 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
87.63g |
|
89.75g |
|
28.02g |
|
-
|
-
|
| July 2024 |
| Wed 17: |
549 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
36.75g |
|
8.79g |
|
-
|
-
|
| June 2024 |
| Fri 21: |
40 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
1.74g |
|
7.40g |
|
-
|
-
|
| May 2024 |
| Mon 20: |
357 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
29.48g |
|
9.15g |
|
-
|
-
|
