kelemc7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Thu 7: 653 * 36%
Fat:
 
Prot:
 
Carbs:
48.95g
 
9.55g
 
55.69g
- -
Tue 5: 1344 * 75%
Fat:
 
Prot:
 
Carbs:
77.42g
 
50.99g
 
120.62g
- -
August 2020
Sun 9: 650 * 36%
Fat:
 
Prot:
 
Carbs:
18.00g
 
20.00g
 
102.00g
- -
January 2020
Wed 29: 1390 * 77%
Fat:
 
Prot:
 
Carbs:
63.00g
 
53.00g
 
183.00g
- -
Thu 23: 1830 * 102%
Fat:
 
Prot:
 
Carbs:
57.00g
 
39.00g
 
303.00g
2346*  516
Wed 22: 1165 * 65%
Fat:
 
Prot:
 
Carbs:
73.00g
 
31.00g
 
105.00g
- -
Tue 14: 1940 * 108%
Fat:
 
Prot:
 
Carbs:
76.00g
 
91.00g
 
218.00g
- -
Mon 13: 1732 * 96%
Fat:
 
Prot:
 
Carbs:
71.00g
 
71.00g
 
188.00g
2327*  595
Sat 11: 1484 * 74%
Fat:
 
Prot:
 
Carbs:
52.75g
 
33.07g
 
232.65g
- -
Thu 9: 1145 * 57%
Fat:
 
Prot:
 
Carbs:
52.58g
 
52.69g
 
127.83g
- -
Wed 8: 1948 * 97%
Fat:
 
Prot:
 
Carbs:
73.00g
 
78.00g
 
197.00g
2291*  343
Mon 6: 1108 * 48%
Fat:
 
Prot:
 
Carbs:
56.00g
 
31.00g
 
131.00g
- -
Sat 4: 1120 * 49%
Fat:
 
Prot:
 
Carbs:
35.00g
 
50.00g
 
160.00g
- -
October 2015
Thu 22: 494 * 21%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.41g
 
14.76g
- -
September 2015
Sun 13: 1660 * 72%
Fat:
 
Prot:
 
Carbs:
40.85g
 
38.81g
 
183.32g
- -
Sat 12: 1994 * 87%
Fat:
 
Prot:
 
Carbs:
63.60g
 
48.27g
 
262.50g
- -
June 2015
Mon 22: 1730 * 75%
Fat:
 
Prot:
 
Carbs:
58.00g
 
53.00g
 
194.00g
- -
Fri 19: 965 * 42%
Fat:
 
Prot:
 
Carbs:
52.00g
 
36.00g
 
89.00g
- -
Fri 12: 2032 * 88%
Fat:
 
Prot:
 
Carbs:
96.00g
 
79.00g
 
220.00g
- -
Thu 11: 424 * 18%
Fat:
 
Prot:
 
Carbs:
21.63g
 
23.21g
 
40.91g
2430*  2006
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