Nastya1106's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 299 * 23%
Fat:
 
Prot:
 
Carbs:
20.13g
 
8.06g
 
21.41g
- -
Fri 30: 1462 * 112%
Fat:
 
Prot:
 
Carbs:
72.35g
 
40.42g
 
164.42g
- -
Thu 29: 1279 * 98%
Fat:
 
Prot:
 
Carbs:
67.60g
 
54.09g
 
116.53g
- -
Wed 28: 1286 * 99%
Fat:
 
Prot:
 
Carbs:
69.63g
 
61.10g
 
101.89g
- -
Tue 27: 1403 * 108%
Fat:
 
Prot:
 
Carbs:
77.02g
 
59.10g
 
115.55g
- -
Mon 26: 1184 * 91%
Fat:
 
Prot:
 
Carbs:
69.10g
 
55.90g
 
82.34g
- -
Sun 25: 270 * 21%
Fat:
 
Prot:
 
Carbs:
17.96g
 
7.78g
 
17.59g
- -
Sat 24: 1124 * 86%
Fat:
 
Prot:
 
Carbs:
58.81g
 
37.37g
 
95.18g
- -
Fri 23: 1447 * 111%
Fat:
 
Prot:
 
Carbs:
81.40g
 
72.62g
 
106.03g
- -
Thu 22: 1240 * 95%
Fat:
 
Prot:
 
Carbs:
63.20g
 
39.20g
 
131.67g
- -
Wed 21: 1445 * 111%
Fat:
 
Prot:
 
Carbs:
82.96g
 
58.16g
 
117.01g
- -
Tue 20: 1565 * 120%
Fat:
 
Prot:
 
Carbs:
103.39g
 
64.36g
 
144.31g
- -
Mon 19: 1391 * 107%
Fat:
 
Prot:
 
Carbs:
57.04g
 
54.94g
 
164.14g
- -
Sun 18: 1167 * 90%
Fat:
 
Prot:
 
Carbs:
29.04g
 
70.49g
 
148.18g
- -
Sat 17: 1476 * 114%
Fat:
 
Prot:
 
Carbs:
88.23g
 
43.77g
 
122.85g
- -
Fri 16: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
59.94g
 
59.98g
 
130.18g
- -
Thu 15: 1655 * 127%
Fat:
 
Prot:
 
Carbs:
84.14g
 
65.70g
 
156.60g
- -
Wed 14: 1479 * 114%
Fat:
 
Prot:
 
Carbs:
70.52g
 
50.24g
 
159.84g
- -
April 2023
Sun 2: 476 * 37%
Fat:
 
Prot:
 
Carbs:
27.95g
 
8.32g
 
47.32g
- -
Sat 1: 191 * 15%
Fat:
 
Prot:
 
Carbs:
10.75g
 
3.54g
 
20.02g
- -
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