| February 2024 |
| Mon 5: |
1043 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.85g |
|
57.09g |
|
88.03g |
|
-
|
-
|
| Sun 4: |
900 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.32g |
|
62.57g |
|
72.34g |
|
-
|
-
|
| Sat 3: |
1297 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.50g |
|
78.15g |
|
75.05g |
|
-
|
-
|
| Fri 2: |
1101 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.36g |
|
37.67g |
|
100.93g |
|
-
|
-
|
| Thu 1: |
845 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
58.90g |
|
71.59g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
1232 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
71.83g |
|
111.23g |
|
-
|
-
|
| Tue 30: |
862 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
57.48g |
|
68.23g |
|
-
|
-
|
| Mon 29: |
1237 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.29g |
|
61.73g |
|
121.05g |
|
-
|
-
|
| Sun 28: |
854 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
41.85g |
|
64.64g |
|
-
|
-
|
| Sat 27: |
870 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
60.05g |
|
48.76g |
|
-
|
-
|
| Fri 26: |
1214 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.08g |
|
78.97g |
|
79.80g |
|
-
|
-
|
| Thu 25: |
1005 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
44.49g |
|
83.15g |
|
-
|
-
|
| Wed 24: |
1154 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
67.33g |
|
100.65g |
|
-
|
-
|
| Tue 23: |
1082 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.32g |
|
67.34g |
|
82.55g |
|
-
|
-
|
| Mon 22: |
979 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
52.41g |
|
103.80g |
|
-
|
-
|
| Sun 21: |
1265 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.47g |
|
81.26g |
|
105.27g |
|
-
|
-
|
| Sat 20: |
1118 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.54g |
|
98.67g |
|
56.66g |
|
-
|
-
|
| Fri 19: |
1012 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.88g |
|
69.60g |
|
57.33g |
|
-
|
-
|
| Thu 18: |
1322 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
66.97g |
|
90.48g |
|
89.88g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
351 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.25g |
|
9.56g |
|
57.89g |
|
-
|
-
|
