Nik1988ias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2016
Tue 5: 1350 * 39%
Fat:
 
Prot:
 
Carbs:
67.79g
 
85.95g
 
90.04g
- -
July 2015
Wed 8: 1451 * 41%
Fat:
 
Prot:
 
Carbs:
65.71g
 
147.83g
 
61.88g
- -
June 2015
Tue 9: 393 * 11%
Fat:
 
Prot:
 
Carbs:
25.17g
 
22.52g
 
16.41g
- -
Fri 5: 494 * 14%
Fat:
 
Prot:
 
Carbs:
34.47g
 
29.22g
 
15.81g
4639*  4145
Thu 4: 1077 31%
Fat:
 
Prot:
 
Carbs:
56.16g
 
47.76g
 
95.44g
4894*  3817
Wed 3: 873 * 25%
Fat:
 
Prot:
 
Carbs:
50.87g
 
43.72g
 
58.66g
4894*  4021
Tue 2: 1327 * 38%
Fat:
 
Prot:
 
Carbs:
46.20g
 
129.52g
 
93.68g
4582*  3255
Mon 1: 976 * 28%
Fat:
 
Prot:
 
Carbs:
34.93g
 
99.08g
 
59.02g
4802*  3826
May 2015
Wed 6: 789 * 23%
Fat:
 
Prot:
 
Carbs:
35.70g
 
33.69g
 
81.95g
4823*  4034
Tue 5: 656 * 19%
Fat:
 
Prot:
 
Carbs:
35.00g
 
32.99g
 
51.85g
5038*  4382
Mon 4: 151 * 4%
Fat:
 
Prot:
 
Carbs:
7.76g
 
7.41g
 
13.08g
- -
April 2015
Wed 22: 615 * 18%
Fat:
 
Prot:
 
Carbs:
29.81g
 
43.51g
 
51.93g
4123*  3508
Tue 21: 833 * 24%
Fat:
 
Prot:
 
Carbs:
43.97g
 
90.12g
 
18.01g
4998*  4165
Mon 20: - - 4942* -
Fri 17: 2416 * 69%
Fat:
 
Prot:
 
Carbs:
135.46g
 
138.41g
 
159.45g
4557*  2141
Thu 16: 1715 * 49%
Fat:
 
Prot:
 
Carbs:
90.85g
 
129.52g
 
85.35g
4623*  2908
Wed 15: 1333 * 38%
Fat:
 
Prot:
 
Carbs:
60.85g
 
90.04g
 
102.65g
4569*  3236
Tue 14: 1554 44%
Fat:
 
Prot:
 
Carbs:
60.72g
 
124.68g
 
124.40g
4275*  2721
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