| October 2021 |
| Thu 7: |
1348 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
37.84g |
|
253.23g |
|
-
|
-
|
| Wed 6: |
1354 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.92g |
|
42.62g |
|
158.44g |
|
548*
|
 806
|
| Tue 5: |
1380 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
65.92g |
|
180.54g |
|
445*
|
935
|
| Mon 4: |
1234 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
71.61g |
|
171.29g |
|
205*
|
1029
|
| Sat 2: |
957 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
54.60g |
|
119.15g |
|
-
|
-
|
| Fri 1: |
1348 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
37.95g |
|
194.65g |
|
23*
|
1325
|
| September 2021 |
| Thu 30: |
1135 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
35.72g |
|
189.93g |
|
481*
|
654
|
| Wed 29: |
1348 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.95g |
|
61.49g |
|
134.74g |
|
252*
|
1096
|
| Tue 28: |
1144 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
68.18g |
|
36.54g |
|
107.81g |
|
527*
|
617
|
| Mon 27: |
1053 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
51.27g |
|
125.03g |
|
241*
|
812
|
| Sun 26: |
1078 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
60.91g |
|
130.14g |
|
516*
|
562
|
| April 2021 |
| Thu 15: |
948 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
70.46g |
|
31.26g |
|
99.22g |
|
-
|
-
|
| Wed 14: |
1255 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.51g |
|
60.78g |
|
112.60g |
|
70*
|
1185
|
| Tue 13: |
1721 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
96.61g |
|
82.34g |
|
133.96g |
|
80*
|
1641
|
| May 2019 |
| Fri 17: |
1409 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
75.68g |
|
190.27g |
|
-
|
-
|
| Thu 16: |
1458 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
59.60g |
|
208.43g |
|
483*
|
975
|
| Wed 15: |
1075 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
48.84g |
|
157.37g |
|
-
|
-
|
| Tue 14: |
1521 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
47.86g |
|
45.57g |
|
224.38g |
|
224*
|
1297
|
| October 2018 |
| Thu 25: |
836 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.21g |
|
19.52g |
|
121.67g |
|
795*
|
41
|
| Wed 24: |
-
|
-
|
|
1466*
|
-
|
| Tue 23: |
-
|
-
|
|
1466*
|
-
|
| Mon 22: |
-
|
-
|
|
1466*
|
-
|
| Sun 21: |
-
|
-
|
|
1466*
|
-
|
| Sat 20: |
-
|
-
|
|
1466*
|
-
|
| Fri 19: |
-
|
-
|
|
1466*
|
-
|
